Exam (elaborations)
PE Ch 3-7 Notes 3 Questions and answers
PE Ch 3-7 Notes 3 Questions and answers
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PE Ch 3-7 Notes 3Which of the following principles apply when developing body
composition goals?
Multiple select question.
Make sure they are healthy.
Focus primarily on reaching an ideal weight.
Focus on changing diets but not activity levels.
✅✅
Choose goals that are reasonable to maintain.
Keep them realistic. - -Correct Answer
Make sure they are healthy.
Choose goals that are reasonable to maintain.
Keep them realistic.
The condition in women in which menstruation is infrequent or absent is
called
Multiple choice question.
anemia.
amenorrhea.
diarrhea.
dyslexia.
✅✅
Correct Answer
amenorrhea. - -
Which results of the NCHS meta-analysis were most controversial?
(Choose every correct answer.)
Multiple select question.
Moderately obese people had similar death rates to normal-weight
people.
Those with severe obesity (BMI greater than 34.9) had a higher death
rate from all causes than did people with normal weight.
Reason:
This was one of the findings but it is far from controversial.
Overweight people had a lower all-cause death rate than normal weight
people.
Correct Answer
, Moderately obese people had similar death rates to normal-weight
people.
✅✅
Overweight people had a lower all-cause death rate than normal weight
people. - -
Studies of people who lost weight and maintained the loss conclude the
key to their long-term success is
Multiple choice question.
the athletic triad.
building adipose tissue.
physical activity.
bioelectrical impedance.
✅✅
Correct Answer
physical activity. - -
In the NCHS meta-analysis, what is considered severe obesity?
Multiple choice question.
BMI greater than 30
BMI greater than 24.5
BMI greater than 34.9
BMI greater than 14.9
✅✅
Correct Answer
BMI greater than 34.9 - -
Which of the following are types of flexibility?
Multiple select question.
static
active
Reason:
This is a type of stretching technique and static and dynamic are types of
flexibility.
passive
Reason:
This is a type of stretching technique and static and dynamic are types of
flexibility.
dynamic
Correct Answer
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