Exam (elaborations)
NFDN 1002 Unit 8 - Sleep, Activity, and Mobility
NFDN 1002 Unit 8 - Sleep, Activity, and Mobility
[Show more]
Seller
Follow
Content preview
NFDN 1002 Unit 8 - Sleep, Activity, andMobility
Sleep promotion strategies - ✅✅ -Environment controls (temperature, noise,
light), bedtime routine, safety, comfort, establishing periods of rest and sleep,
stress reduction, bedtime snacks, sleep hygiene, pharmacological approaches
Benefits of Mobility -✅✅ -Increase CO -> increase blood flow to all body
tissues and improved venous return, increase RR and depth -> improved
oxygenation, improved muscle tone and strength, decrease bone loss,
prevention of constipation/DVT/PE
Types of Mobility -✅✅-Isometric contraction, isotonic contraction
Isometric Contraction - ✅✅-No joint movement, length of muscle
unchanged, aids in increase heart rate and CO, maintains muscle strength
and tone
Examples of Isometric Contraction - ✅✅ -Kegel's, holding weights in fixed
position, plants, wall sits, pushing against a surface (doors)
Isotonic Contraction - ✅✅ -Active movement, muscle contracts, joints move.
Used to prevent contractures - patients that may have paraplegia. Builds
muscle mass and strength.
Examples of Isotonic Contraction - ✅✅-Walking/ROM active, weight lifting
✅✅
Factors that limit mobility - -Musculoskeletal injury, neurological injury,
disease, surgery, developmental changes
Negative Effects of Immobility - Psychosocial - ✅✅ -Emotional and
behavioural effect: depression, frustration, agression, hopelessness. Social
isolation (loneliness).
Negative Effects of Immobility - Physiological - ✅✅
-Pressure ulcers,
weakened muscles, osteoporosis, DVT, pulmonary embolism, hypotension,
pneumonia
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller stuviaexam. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for £7.16. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
79271 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy revision notes and other study material for 14 years now