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Group personal training exam
_____________is stated to be the difference between success and failure for the
relationship between the fitness professional and their participant. - correct answer-Effective
communication
A condition that appears with exercise that results in a reversible narrowing of the airways
during exercise is - correct answer-exercise induced asthma
A mid-level program offering is the optimal product offering for a group personal training
trying to maximize and maintain - correct answer-residual income.
A simple progression of a push-up includes: - correct answer-Having the participant perform
the exercise on a medicine ball
After an overhead squat assessment is completed, the group personal trainer will know -
correct answer-the movement dysfunctions of the participant and the equipment
considerations necessary based off the dysfunctions.
An initial goal of a group personal trainer should be to identify _________ before offering a
product or service to a given population. - correct answer-the problem or need of their target
audience
An ultra-responsive participant will - correct answer-purchase all of the products and
services you offer as a group personal trainer.
As stated by the Health and Fitness Association's Annual Fitness Programs and Equipment
Trends Report that group personal training has increased from ______in 2007 to _______in
2013. - correct answer-44%, 85%
Attraction marketing is the use of marketing techniques destined to inform the consumer on
the benefits of the product or service - correct answer-prior to purchasing.
Avoiding filler words when coaching and cueing group personal training participants will help
maximize - correct answer-information delivery.
Cues that add to the knowledge of the participant are - correct answer-informational cues.
During exercise, what percentage of the oxygen carrying blood will be directed towards the
contracting skeletal muscle? - correct answer-80-85%
During rest, what percentage of the oxygen carrying blood will be directed towards the
contracting skeletal muscle? - correct answer-15-20%
Entry level programs tend to be - correct answer-shorter in duration and have less
formalized attention.
, Establishing a long-term goal should be obtainable within what time frame? - correct
answer-3-6 months
Examples of a high level program would be a combination package of ___________,
one-on-one sessions, high-dollar multi-day workshops and/or destination retreats; all specific
to the participant's goal(s). - correct answer-small group personal training
How many basic techniques are used for functional movements that can be addressed using
kinetic chain checkpoints? - correct answer-5
Regardless of the group size, which type of assessments should occur prior to the
participant engaging in the group personal training program? - correct answer-baseline
assessments
Roughly ___ of the participants that begin at the top of an established sales funnel will end
up in a high level program. - correct answer-10%
The ________ and the _________ are often called ___________ because of their
relationship with each other. - correct answer-cardiovascular system, respiratory system,
cardiorespiratory system
The cardiovascular system is comprised of what? - correct answer-Blood, blood vessels and
heart
The energy system used by the body that is the primary energy system for moderate to
high-intensity activities lasting no more than 120 seconds is the - correct answer-Glycolytic
system
The energy system used by the body that is the primary energy system for moderate to
high-intensity activities lasting no more than 120 seconds is the? - correct answer-Glycolytic
System
The heart and blood vessels' ability to transport and deliver oxygenated blood to the working
muscles so that the muscles can then produce energy is called - correct answer-VO2 max
The heart and blood vessels' ability to transport and deliver oxygenated blood to the working
muscles so that the muscles can then produce energy is called - correct answer-VO2 Max
The objective behind balance training is to - correct answer-improve movement quality, help
prevent injury, and strengthen the stabilizer muscles of the ankles, knees, and hips.
The primary function of the _________ is to supply nutrients and oxygen to the body's
working tissues in addition to removing CO2 and other waste products. - correct
answer-cardiovascular system
The study and science behind the use of energy in a living system is called - correct
answer-bioenergetics
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