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Sports Nutrition - Final Exam
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- C954 Flashcards-Section-Three.
Sports Nutrition - Final Exam
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Sports Nutrition - Final ExamHIPAA (Health Insurance Portability and Accountability Act) - ANS-legislation that was
created to provide a national standard in the US for handling medical info
1. Assessment
2. Evaluation
3. Intervention & Education
4. Monitoring & Evaluation - ANS-AND's Nutrition Process (4 phases)
intrinsic motivation - ANS-a desire to perform a behavior effectively for its own sake
self-efficacy - ANS-An individual's belief that he or she is capable of performing a task.
Grit/Resilience - ANS-capacity to stay on track and not get derailed by setbacks or
challenges
anorexia nervosa - ANS-an eating disorder in which an irrational fear of weight gain
leads people to starve themselves
bulimia nervosa - ANS-an eating disorder characterized by episodes of overeating,
usually of high-calorie foods, followed by vomiting, laxative use, fasting, or excessive
exercise
female athlete triad (RED-S) - ANS-A condition consisting of three interrelated
disorders: abnormal eating patterns (and excessive exercising) followed by lack of
menstrual periods (amenorrhea) and decreased bone density (premature osteoporosis)
HIPAA - ANS-What is the name of the law that protects the confidentiality of medical
information in the United States?
direct identifiers - ANS-To be used in compliance with medical privacy laws, a limited
dataset used for research may not include which of these?
false - ANS-T/F: Under current medical privacy laws, sharing information about a client
with a member of the performance team is not allowed without the client's consent.
revision - ANS-Which of these is not a stage in the stages of change (transtheoretical)
model?
,which performance-enhancing supplements to use to maximize athletic performance -
ANS-Which of these is not a primary concern when building the foundation of a client's
nutritional knowledge?
effectance - ANS-The concept of believing that what a person does makes a difference
is called __________.
2 - ANS-A healthy rate of weight loss is typically not more than ___ pounds per week.
antigravitation sports (e.g., diving, gymnastics) - ANS-In male athletes, eating disorders
are most common in which type of sports?
mild; temporary - ANS-The major difference between an eating disorder and disordered
eating is that disordered eating tends to be more ________ and ________.
somatotype (e.g., endomorph, mesomorph, ectomorph) - ANS-Which of these is not an
important aspect of the assessment of an athlete when developing a nutrition plan?
non-weight bearing - ANS-Athletes partaking in ________ sports are most at risk for low
bone mineral density (BMD) related to low energy balance.
1.4; 1.7 - ANS-Protein consumption ranging from ___ to ___ g per kilogram body weight
is likely optimal for athletes and individuals looking to increase lean muscle mass and
improve body composition within a hypercaloric diet.
nitrogen - ANS-The combination of an appropriate anabolic stimulus (resistance
exercise) and ingestion of adequate substrate (protein) results in a positive
________balance.
protein; carbohydrate; fat - ANS-To optimize lean muscle mass gains while also
minimizing fat mass gain, increases in caloric intake should come mainly from
________ and ________, with only minimal increases in ________ consumption.
resistance - ANS-________ training has been shown to be the most effective in
preventing the loss of lean muscle mass during weight loss.
off-season - ANS-If possible, weight loss efforts should take place during an athlete's
________.
, True - ANS-T/F: Higher intakes of protein have been shown to aid weight loss efforts,
likely in part due to the more satiating effect of protein relative to fat and carbohydrate.
20 - ANS-The current consensus is that calories from fat intake should make up no less
than __% of an athlete's diet.
protein - ANS-Which of these macronutrients has the highest thermic effect of food
(TEF)?
eucaloric - ANS-A state of energy balance (when energy intake is equal to energy
expenditure) is also referred to as a(n) ________ diet.
hypocaloric - ANS-Ryan likes to think of himself as a clandestine operator. He regularly
performs covert operations all around the world, from the comfort of his gaming chair.
He is world-renown in the eSports world, specifically on Call of Duty, and is feared
worldwide by the name of "Your_Mother." On a daily basis, he games for 18 hours, not
even taking breaks to eat - he simply calls for his own mother to feed him, where she
funnels a blended mix of Cheetos, Skittles, and Monster Energy Drink into his mouth as
he continues to pwn. Since Ryan weighs 312lbs, his resting metabolic rate (RMR) is
approximately 3,100 kcal/day, and expends 15 kcal/day of physical activity by moving
from his bed to his gaming chair and back. His Cheeto, Skittles, and Monster mix totals
2,700 kcal/day, and is comprised of 100% Carbohydrate.
Question
What type of diet is Ryan consuming?
decrease - ANS-Ryan likes to think of himself as a clandestine operator. He regularly
performs covert operations all around the world, from the comfort of his gaming chair.
He is world-renown in the eSports world, specifically on Call of Duty, and is feared
worldwide by the name of "Your_Mother." On a daily basis, he games for 18 hours, not
even taking breaks to eat - he simply calls for his own mother to feed him, where she
funnels a blended mix of Cheetos, Skittles, and Monster Energy Drink into his mouth as
he continues to pwn. Since Ryan weighs 312lbs, his resting metabolic rate (RMR) is
approximately 3,100 kcal/day, and expends 15 kcal/day of physical activity by moving
from his bed to his gaming chair and back. His Cheeto, Skittles, and Monster mix totals
2,700 kcal/day, and is comprised of 100% Carbohydrate.
Question
Based on Ryan's current diet, what should happen to his body weight assuming that he
maintains the same pattern of feeding?
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