HUN 1201 Final Exam (Steiner)
satiety - ANS-feeling of fullness
hunger - ANS-The physical need for food
appetite - ANS-desire for food
glycogen - ANS-Storage form of glucose
glucose - ANS-simple sugar
gluconeogenesis - ANS-making new glucose
glycolysis - ANS-breakdown of glucose, 2 net atp
characteristics of water soluble vitamins - ANS-Minimal storage capability
Toxicity is rare
Deficiency symptoms occur quickly
Excreted in urine when tissues are saturated
nutrient dense - ANS-a high ratio of nutrients to calories
AMDR and kcal/g of macronutrients - ANS-Carbs: 45-65%, 4
Fats: 20-35%, 9
Proteins: 10-35%, 4
What is RDA? - ANS-Recommended Dietary Allowance; meets needs of 98% of healthy
people
What is UL? - ANS-Tolerable Upper Intake Level; point of toxicity
What is EAR? - ANS-Estimated Average Requirement; amount sufficient for half the
population
What is AI? - ANS-Adequate Intake; used instead of RDA when insufficient evidence to
establish EAR
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