vitamin b1/thiamine - ANS-coenzyme in TCA, beriberi (anemia, nerver disorders,
emaciation)
vitamin b2 (riboflavin) - ANS-FAD and FMN (angular chelitis) (ETC)
niacin - ANS-NAD+ and NADP+
vitamin b6 (pyridoxine) - ANS-amino acid metabolism (numb feet, bad coordination,
unstable gait, anemia, muscle twitch, irritable, convlusions)
pantothenic acid - ANS-coA (fatigue, numbness, tingling hands or feet)
folic acid (folacin) (not in meat) - ANS-coenzyme in nucleic acid/ amino acid metabolism
(nercous system disorders, anemia)
biotin - ANS-coenzyme in fat synthesis, glycogenesis, amino acid synthesis (scaly skin,
neuromuscular disorders)
vitamin c (ascorbic acd) - ANS-collagen synthesis (bone, cartilage, gums) antioxidant,
detoxification, iron absorption (scurvy, weakness,delayed wound healing, impaired
immunity, upset digestive sys)
vitamin A (retinol) - ANS-visual pigment, epithelial tissues, antioxidant, prevents cell
membrane damage (scaly skin, vision problems, headache irritability, vomit hair loss,
liver/bone damage)
vitamin D - ANS-calcium/phosphorus absorption, bone growth (brain, heart, kidney
damage, rickets, soft bones)
vitamin e(tocopherol) - ANS-prevents damage to cell membranes (none)
vitamin k (phylloquinone) - ANS-blood clotting (defective bloot clotting, liver damage,
anemia)
calcium - ANS-muscle/nerve function, blood clotting, bone/tooth formation
phosphorus - ANS-bones,teeth, acid-base balance, nucleotides (weakness, loss of
bone minerals, calcium loss)
sulfur - ANS-amino acids cystein methionine (protein deficiency)