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Portage Learning Nutrition Module 5 Exam Questions And Answers (Verified And Updated)

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Portage Learning Nutrition Module 5 Exam Questions And Answers (Verified And Updated) physical fitness the ability to perform moderate to vigorous activity without excess fatigue. physical activity as the level of fitness increases the type of fuel used by the muscle changes (better at burn...

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  • June 21, 2024
  • 4
  • 2023/2024
  • Exam (elaborations)
  • Questions & answers

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Portage Learning Nutrition Module 5 Exam
Questions And Answers (Verified And
Updated)
physical fitness
the ability to perform moderate to vigorous activity without excess fatigue.


physical activity
as the level of fitness increases the type of fuel used by the muscle changes (better at burning fat)


Benefits Physical Activity
1) Increased cardiovascular function
2) reduced stress
3) lower blood pressure
4) weight management
5) slow aging
6) better sleep


Help Fitness Routine
1) variety
2) accountability
3) specific goals
4) rewards
5) disease prevention


3 parts of exercise program
1) aerobic workout
2) resistance training
3) stretching and flexibility


Heart Rate (HR)
number of heart beats per minute


max heart rate formula
220-age


target heart rate zone
60%-90% of maximum heart rate


PCr
Phosphocreatine used for fast vigorous activity like jumping


ATP
adenosine triphosphate is ADP + phosphate


Fat (fitness)

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