Exam (elaborations)
CIA Nutrition
- Module
- CIA Part 1 -
- Institution
- CIA Part 1 -
Exam of 3 pages for the course CIA Part 1 - at CIA Part 1 - (CIA Nutrition)
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CIA Nutrition6 Nutrients - ANS-Carbohydrates, proteins, fats, vitamins, minerals, and water
All food labels must contain: - ANS--the name of the food
-a list of ingredients. The ingredient that is present in the largest amount, by weight,
must be listed first.
-the net contents in weight, measure, or count. (without the packaging)
- the name and address of the manufacturer, packer, or distributor
AMDR - ANS-Acceptable macronutrient distribution is the percent of total kilocalories
coming from carbohydrates, fats, or proteins
Basal Metabolic rate depends on factors such as - ANS-Gender
Age
Growth
Height
Temperature
Fever and stress
Exercise
Smoking and caffeine
Sleep
Basal Metabolism - ANS-The minimum energy needed by the body for vital functions
when at rest and awake. BMR (Basal Metabolic Rate) depends on: gender, age, growth,
height, temperature, fever, stress, exercise, smoking, caffeine, and sleep.
Carbohydrates - ANS-A large class nutrients, including sugars, starches, and fibers
Culture - ANS-The behaviors and beliefs of a certain social, ethnic, or age group
Dietary Reference Intake (DRIs) - ANS-Nutrient standards set for healthy Americans
and Canadians that estimate how much you need daily of various nutrients.
Digestion - ANS-the process by which food is broken down into its components in the
mouth , stomach, and small intestines.
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