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Therapy Approaches & Modalities.

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Therapy Approaches & Modalities.

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  • June 23, 2024
  • 8
  • 2023/2024
  • Exam (elaborations)
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Therapy Approaches & Modalities
Accelerated Experiential Dynamic Psychotherapy (AEDP) - correct answer-A technique built
on the understanding that humans are wired to heal themselves.

Accelerated Resolution Therapy (ART) - correct answer-Uses memory and image
replacement, relaxed eye movements, as tools for overcoming traumatic experiences. This
results in reclassification of that trauma in the brain. Intended to protect you from triggers
that may result in emotional or physical reactions.

Acceptance and Commitment Therapy (ACT) - correct answer-Learn to stop avoiding,
denying, and struggling with their inner emotions. Instead, accept that these deeper feelings
are appropriate responses to certain situations that should not prevent them from moving
forward in their lives. Begin to accept their issues and hardships and commit to making
necessary changes in behavior, regardless of what is going on in their lives, and how they
feel about it.

Adlerian Therapy - correct answer-Relationship based on mutual respect and identifying,
exploring, and disclosing mistaken goals and faulty assumptions. This is followed by a
reeducation of the client toward a useful side of life. The main aim of therapy is to develop
the client's sense of belonging and to assist in the adoption of behaviors and processes
characterized by community feeling and social interest.

Animal-Assisted Therapies (AAT) - correct answer-Used to support those struggling with
autism, behavioral issues, depression, and addiction. Believes that a support animal could
complement your treatment plan in a positive way.

Art Therapy - correct answer-Form of therapy that encourages self-expression through
painting or drawing.

Attachment-Based Therapy - correct answer-Used to tap into experiences that influence
your early attachment experiences, or the bonds that developed between you and early
caregivers, in order to resolve the resulting feelings, thoughts, communications, and
behaviors that you may have adopted as avoidant coping mechanisms.

Behavioral Therapy - correct answer-Targets self-destructive behaviors. Behavior therapy is
built on the belief that behaviors are learned and can be unlearned.

Bibliotherapy - correct answer-For those interested in literature that encourages
self-awareness and development, or in reading narratives that may feel relatable

Biofeedback therapy - correct answer-Helps you develop control over otherwise involuntary
physiological functions, such as body temperature, heart rate, and blood pressure.

, Body Mind Centering (BMC) - correct answer-Focuses on the relationship between our
movements and our mind. This approach looks at how awareness of each of the body
systems affects our breathing and movements.

Brief Psychotherapy - correct answer-Approach that prioritizes the most efficient treatment. If
you seek to achieve a goal within a specific number of sessions or by a certain date,

Choice Theory - correct answer-Each individual can only control themselves and that they
have limited power over the choices of others. This therapy moves the focus away from
directing others, and instead encourages accountability for oneself.

Client-Centered Therapy - correct answer-Therapist steps back and allows you to take a
more active and directive role in your healing process. It encourages self-acceptance and
healing.

Cognitive Behavioral Therapy (CBT) - correct answer-Allows you to address your goals by
considering the thoughts, feelings, and experiences that support desired behaviors.

Dialectical Behavior Therapy (DBT) - correct answer-Promotes healing by providing skills to
manage difficult emotions. Incorporates mindfulness, self-awareness, emotion regulation,
and interpersonal communication into your treatment plan.

Existential Therapy - correct answer-Enables you to view your challenge in a holistic way.

Experiential Therapy - correct answer-Consists of guided re-experiencing of specific
situations that you have experienced or continue to experience in your relationships.
Re-experiencing these situations gives you an opportunity to explore the subconscious layer
of issues that may not be as apparent when you first experience the situation.

Exposure Therapy - correct answer-Behavior therapy that relies on exposing you to triggers
in order to overcome phobias, anxiety, and distress. You are exposed to the trigger in a safe
environment.

Expressive Trauma Integration - correct answer-Addresses both PTSD and Trauma through
the following pillars: Psychoeducation, Six Stage Trauma Integration Roadmap, Experiential
Modalities & Methods, and the Individual Sustainability Plan.

Eye Movement Desensitization and Reprocessing Therapy (EMDR) - correct
answer-Structured form of healing that requires you to revisit painful and traumatic
experiences in order to reduce the triggers and feelings of negativity towards the experience.
Helps to control the bilateral stimulation via controlled eye movements.

Family Constellations Therapy - correct answer-Addresses family dynamics to uncover the
triggers that negatively impact your relationships. In group therapy people are positioned as
stand-ins for family members and you have the opportunity to understand how each
individual relationship impacts your relationship with yourself and with others.

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