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Club Pilates Exam/72 Questions and Answers Distinction Graded
Club Pilates Exam/72 Questions and Answers Distinction Graded
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Club Pilates Exam/72 Questions andAnswers Distinction Graded
After warming up my small group mat class, I plan on having them do
_____________to get the back of their bodies and then ____________ to get the
front of their bodies - -Bridge variations and hundreds
-During teaser, how does bending the knees into the chest change the
exercise? - -Bending the knees into the chest changes the intention of the
exercise. Your client might not be ready for teaser. Once they master various
teaser prep exercises for the fundamentals of the exercise, you can progress
them to the full teaser exercise.
-Footwork on the reformer is most closely related to which real-life activity? -
-Sitting down and standing up
-For "supine arms in straps" variations, the proper client progression would
be in the what order? - -Maintain head down and legs in table top then
progress to head up during lower and down during lift followed by head up
the entire time and legs in extension
-How is footwork on the jump board different than footwork on the reformer?
- -The "ground" is flat compared to round which elicits a reaction closer to
real life than the foot bar on the reformer
-How many springs are on during the kneeling side bends and obliques? - -
1red or 1blue
-How many springs should be in the short box series? - -Every spring
-If a student couldn't perform single arm kneeling series on the reformer
because their knees are sensitive, what's a good way to modify the series
using the box? - -The long box is in the center of the carriage
-If a student has a herniated disc, what exercises can the student safely
perform at the springboard? - -Thigh stretch
-In what plane of motion is the hundred? - -Sagittal
-Pick the correct group of contraindications for bridging exercises - -
Pregnancy, hip replacements, slipped disc, osteoporosis
, -Pick the correct list of possible May work variations that are taught on the
reformer with arms in straps - -Single leg stretch, double leg stretch, lower
and lift, scissors, helicopters, cross cross, frog
-Supine arms in straps series are movements performed in which plane of
motion? - -Every
-True or false: after finding out that a client has a healthy back, you should
always start their spinal flexion in a hinge NOT articulation - -False
-True or False: Always suggest that clients use a thin mat or towel for their
mat classes. It doesn't have to be a thick mat, it should just cover the area
under your clients body. - -True
-True or False: As long as you are cueing safely, there is no need to do
assessments and re-assessments with your clients. - -False
-True or false: Bridge variations on the reformer strengthen the back
muscles and posterior chain overall - -True
-True or false: Clients who can do footwork on the reformer are ready for
jumping on the jump board - -False
-True or false: during chest lift, the client should maintain their neutral
pelvis - -True
-True or false: During side lying legs in straps series, the supine should be in
a neutral position - -True
-True or false: During side lying series leg in strap; forward sweep the leg
should only sweep as far as the hip and leg do not rotate or shift - -True
-True or false: Footwork on the jump board and the foot bar are exactly the
same - -False
-True or false: full teaser on the reformer is performed on the short box
series - -False
-True or False: Having both legs in table top is considered a close kinetic
chain and this is good for clients with low back issues - -False
-True or False: Joseph Pilates died of natural causes in the late 90s - -False
-True or False: Joseph Pilates has always referred to his work as "Pilates" - -
False
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