Exam (elaborations)
Successful Coaching ASEP Test/100 Q’s and A’s
Successful Coaching ASEP Test/100 Q’s and A’s
[Show more]
Content preview
Successful Coaching ASEP Test/100 Q’s andA’s 2024-2025
What is a major source of energy that powers an athlete's muscles? - -
carbohydrates
-When an athlete first starts to exercise, her initial energy needs are
provided primarily by the aerobic energy system. - -false
-Which muscle fibers have the greatest capacity to produce energy via the
anaerobic energy system? - -fast glycolytic fibers
-When an athlete is at rest, her muscles use about 20 percent of the body's
energy, and her brain uses about 30 percent of the body's energy. - -false
-The frequency of exercise is the most important factor in designing and
monitoring an energy training program. - -false
-What is muscular endurance? - -e. a muscle's ability to contract repeatedly
or sustain a continuous contraction involving less than maximum force
-How can an athlete improve her running speed? - -Run at her top speed
with added resistance.
-Resistance training improves muscular endurance by increasing the ability
of muscles to work aerobically. - -false
-In resistance training, what is the term for the weight a muscle lifts? - -c.
resistance
-With training, muscular endurance increases as much as 30 percent per
week. - -true
-Athletes can build strength simply by eating foods high in protein. - -false
-If an athlete eats a large meal before a competition, how many hours
before the competition should she finish eating? - -e. 3 hours
-During the hottest months, an athlete should consume as much salt as he
can. - -false
-The risk of eating disorders among athletes is increased by which factor(s)?
- -c. personal attributes of perfectionism
-A healthy diet includes 10 to 15 percent fat. - -false
, -Athletes should limit the amount of weight they try to lose to two or fewer
pounds per week. - -true
-Which diet should be best for most athletes? - -e. 55 percent carbohydrate,
25 percent fat, and 20 percent protein
-Generally, using scare tactics in drug education programs is ineffective with
high school athletes. - -true
-***What should a coach do immediately after she has determined an
athlete has a drug problem and violated the team's dug policy? - -a. Provide
counseling on how to deal with the problem.
-Blood doping to increase an athlete's oxygen supply is permitted in most
endurance sports. - -false
-If a coach needs to seek help for an athlete with a drug problem, what
person or people would likely be most appropriate to contact? - -d. the
athlete's parents or guardians
-What does the current evidence indicate about drug testing? - -d. It is not
as effective as well-designed educational programs.
-A coach should ensure that his athletes participate in drug education. - -
true
-The principle of progression is best described by which statement(s)? - -b.
Fitness levels will improve as physical demands are continually increased.
-Fitness testing can help a coach assess the athletes' subsequent training
progress. - -true
-Soccer players—except for the goalkeepers—require low levels of aerobic
fitness. - -false
-What is the ability to start, stop, and change speed and direction quickly
and with precision? - -a. agility
-Carbon dioxide and lactic acid - -c. are waste products resulting when the
body produces energy
-As an athlete's fitness level increases, she must work more to improve her
fitness. - -true
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Victorious23. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for £8.07. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
76202 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy revision notes and other study material for 14 years now