OCR 2023 GCE Physics A H156/01: Breadth in physics AS Level Question Paper & Mark Scheme (Merged)
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OCR 2023 GCE Physics A H156/01: Breadth in phys
Institution
OCR 2023 GCE Physics A H156/01: Breadth In Phys
OCR 2023 GCE
Physics A
H156/01: Breadth
in physics AS
Level Question
Paper & Mark
Scheme (Merged)
Principle of Training - ANS-The rules that underpin
training programme design to ensure safe and
effective fitness adaptation
Adaptation - ANS-A physiological change in
respon...
OCR 2023 GCE Physics A H156/01: Breadth in phys
OCR 2023 GCE Physics A H156/01: Breadth in phys
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OCR 2023 GCE Physics A H156/01: Breadth in physics AS Level Question Paper & Mark Scheme (Merged) Principle of Training - ANS-The rules that underpin training programme design to ensure safe and effective fitness adaptation Adaptation - ANS-A physiolo gical change in response to training - for example, increased red blood cell production FITT - ANS-Component parts of the principle of overload - frequency, intensity, time and type of training - which can be altered to maximise training Periodisation - ANS-The organised division of training into blocks, each with a goal and time -
frame Macro -cycle - ANS-A long -term training plan, typically over one year, to achieve a long -term goal
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