MRT SKILLS VERIFIED SOLUTIONS
1. What are the 14 MRT skills?
Answer: The 14 MRT skills are: Goal Setting, Hunt the Good Stuff, ATC, Energy Management, Avoid
Thinking Traps, Detect Icebergs, Problem Solving, Put it in perspective, Mental Games, Real time
Resilience, Identify Character Streng...
completely (maintain motivation), and 7. Continually monitor your progress (IPR in progress review).
7. What are the two phases of Goal Setting?
Answer: The two phases of Goal Setting are the planning phase (steps 1-4) and the action phase (steps
5-7).
, 8. What does the acronym "SMART" stand for?
Answer: SMART stands for Specific, Measurable, Action-focused, Realistic, and Time-bound.
9. When is "SMART" used?
Answer: "SMART" is used when establishing action statements.
10. What does identifying priorities (step 3) in the Goal Setting process do?
Answer: Identifying priorities focuses your efforts on the areas that will move you towards your goal and
bridges the gap between where you are and where you want to be.
11. What is the purpose of action statements (step 4) in the Goal Setting process?
Answer: Action statements tell you what work you need to do to achieve your goal.
12. What are power statements?
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