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CF-L3 | CCFT Exam Update Questions and Correct Answers Rated A+
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CF-L3 | CCFT Exam Update Questions and Correct Answers Rated A+
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CF-L3 | CCFT Exam Update2024-2025 Questions and Correct
Answers Rated A+
What is the definition of CrossFit? -ANSWER-constantly varied, high
intensity, functional movement
What are the characteristics of functional movements? -ANSWER-
natural, universal motor recruitment patterns, essential, safe,
compound yet irreducible, core to extremity, high power producing
What is the formula for work? -ANSWER-force x distance
What are the x and y axis for the graph of work capacity? -ANSWER-x
= time, y = power
What is the formula for power? -ANSWER-power = work / time
What is the definition of general physical preparedness? -ANSWER-
any training period devoted to the general development of the ten
general physical traits
What are the ten fitness domains? -ANSWER-Endurance, stamina,
strength, flexibility, power, speed, coordination, agility, balance,
accuracy
What is technique, broadly speaking? -ANSWER-method to success
for completion of a movement
What are the nine foundational movements? -ANSWER-Squat series,
press series, lift series
What are the three movements in the squat series? -ANSWER-Air
squat, front squat, overhead squat
, What are the three movements in the pressing series? -ANSWER-
Strict press, push press, push jerk
What are the three movements in the lifting series? -ANSWER-
Deadlift, sumo deadlift high pull, medicine ball clean
What is a functional movement? -ANSWER-universal movement
patterns performed in a wave of contraction from core to extremity;
compound movements with the capacity to move large loads over long
distance, quickly
What is intensity? -ANSWER-Independent variable most commonly
associated with maximizing the rate of return of favorable adaptation
to exercise
What is evidence-base fitness? -ANSWER-safety, efficiency and
efficacy of a fitness program supported by measurable, observable
and repeatable data
What is CrossFit's definition of fitness? -ANSWER-increased work
capacity across broad time and modal domains
What is CrossFit's definition of an athlete? -ANSWER-a person who is
trained in the ten physical traits
Describe the aerobic energy pathway -ANSWER-Energy derived from
oxygen
Describe the anaerobic energy pathway -ANSWER-Energy derived
from substrates without oxygen
What does gymnastics improve and how? -ANSWER-improves
strength to weight ratio by using bodyweight as a source of resistance
Define neuroendocrine adaptation -ANSWER-change in the body that
affects you either neurologically or hormonally
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