Exam (elaborations)
NCSF-Resistance training Techniques || very Flawless.
- Module
- Institution
-utilizes gravity to create resistance to movement -improves the effiency of the body to move on its won mass correct answers bodyweight training bodyweight examples correct answers pull-ups, push-ups, abdominal curl-ups, squats, lunges, and dips the trainer provides resistance to program m...
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