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Yoga teacher training 200 hour Exam/70 Answered Questions
Yoga teacher training 200 hour Exam/70 Answered Questions
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Yoga teacher training 200 hourExam/70 Answered Questions
8 limbs of yoga - -Yamas, niyamas, asanas, pranayamas, pratyahara,
dharana, dhyana & samadhi.
-Yamas - -Restraints. How we interact with others.
-Niyamas - -Observances. How you interact with yourself.
-Asanas - -Postures with comfort and ease. Alert attention with focused
stability.
-Pranayama - -Breath. Specifically the extension of energy through the
breath.
-Pratyahara - -A withdrawal of the senses. Introspection.
-Dharana - -Concentration.
-Dhyana - -Meditation.
-Samadi - -Highest state of union. Absolute integration with all.
-7 chakras - -Muladhara, svadhisthana, manipura, anahata, vishuddha, ajna,
sahasrara.
-Muladhara - -Red - lam - base - material: food, shelter & safety.
-Svadhisthana - -Orange - vam - hips - doorway to relationships, sexuality,
creativity & desires.
-Manipura - -Yellow - ram - solar plexus - ego & sense of self.
-Anahata - -Green - yam - heart - selflessness, welfare of others, hurt from
others.
-Vishuddha - -Blue - ham - throat - communication & self expression.
-Ajna - -Purple - Om - third eye - knowledge & intuition.
-Sahasrara - -White - (silent - nada) - crown - cosmic consciousness.
-Definition of yoga - -Attention with intention.
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