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YogaRenew: 200 HR Teacher Training/128 Exam Questions with Solutions
YogaRenew: 200 HR Teacher Training/128 Exam Questions with Solutions
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YogaRenew: 200 HR TeacherTraining/128 Exam Questions with
Solutions
If there are knee issues in Balancing Table pose, we can modify by doing
which of the following? - -Using a folded blanket or mat under the knees
-_________________________ pose is sometimes referred to as 'spinal balance'.
- -Balancing Table
-In Bridge pose, feet should be about ___________________________. - -Hip
distance apart
-In Bridge pose, to protect the neck we can do which of the following? - -
Tuck the chin slightly into the chest.
-Boat post can be advanced by lifting the legs up to what degree? - -45
degrees
-Beginners in Boat post could modify how? - -keep feet on the ground, keep
hands on the thighs, keep hands behind them on the mat
-Bound angle post is sometimes referred to as - -Cobbler's pose or Butterfly
pose
-Which of the following is not something to look for in Bound Angle pose? - -
Strained wrists
-Which of the following is not a way that crescent lunge could be modified? -
-bring the front knee over the ankle
-crescent lunge stretches which of the following? - -hips, chest, ankles
-What is the sanskrit term for Cat pose? - -Marjaryasana
-If you have knee discomfort or knee injury in Cat pose, you could modify in
which of the following ways? - -Place a blanket under the knees
-In Chair pose, what is a good teaching cue for the feet? - -press weight into
the heels
-In Chair pose, the arms can be positioned how? - -with the palms together
at heart center, arms reaching straight up towards the sky, arms straight out
in front parallel to the mat
, -In Chatarunga, the elbows should be bent at about which degree? - -90
-To modify Chaturanga for beginners, we can do which of the following? - -
practice a modified Chatarunga on the knees
-In Child's Pose, if the forehead cannot reach the ground, we can place a
folded blanket or _________________________ under it. - -Block
-Child's pose stretches which of the following body parts? - -ankles, spine,
shoulders
-What is the sanskrit word for Cobra pose? - -Bhujangasana
-In Cobra pose, the arms should stay hugged into the body. - -True
-Cow pose is often coupled with which other pose? - -cat
-In Cow pose, it is a good teaching cue to instruct that the knees are directly
under the _________________ and wrists are directly under the
______________________? - -Hips and Shoulders
-Which of the following is not a teaching cue for Downward Facing Dog? - -
Bend the elbows at 90 degrees
-In Downward Facing Dog, the fingers should be spread wide on the mat. - -
true
-In Extended Side Angle, the chest should be? - -lifted
-In Extended Side Angle, if the hand cannot extend to the outer edge of the
foot, we could modify by doing what? - -Place a block by the foot, place the
front forearm onto the front top thigh
-What is the sanskrit word for Eagle pose? - -Garudasana
-In Eagle pose, we want to ____________ the hips and ______________________
up through the spine. - -sink into, lengthen
-Easy pose is often done during the _____________________ of class. - -
beginning
-In Easy pose, we want to focus on rooting down through the
___________________________? - -sit bones
-In Half Moon pose, it is a good cue to lock the standing knee. - -False
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