2024 NASM PES Practice Exam New Full Questions and Answers ( Included ) 100% Correct
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2024 NASM PES Practice Exam
New Full Questions and Answers ( Included ) 100% Correct
1. Which of the following is considered a balance modality?
Answer: Sport beam
2. Which coordinated muscle action does balance-stabilization training im-prove?
Answer: CO-contraction
3. The transverse abdom...
2024 NASM PES P ractice Exam New Full Questions and Answers ( Included ) 100% Correct 1. Which of the following is considered a balance modality? Answer : Sport beam 2. Which coordinated muscle action does balance -stabilization training im- prove? Answer : CO-contraction 3. The transverse abdominis is best activated by performing which of the following exercises? Answer : Prone Iso-Abs 4. Which of the following happens to improve soft-tissue extensibility during self-myofascial release? Answer : Autogenic inhibition 5. Which of the following describes the motivational climate that has been proven to produce more adaptive motivational patterns, including positive attitudes and effective learning strategies? Answer : Mastery -oriented 6. If a beginner athlete sprints 15 yards during week 1 of Phase 1 SAQ training, how many yards should he be running by week 4? Answer : 20 7. Which sport would benefit from the inclusion of assisted drills in an SAQ program? Answer : Football 8. When should light to moderate sport -specific metabolic training primarily occur? Answer : In-season 9. When bracing is performed, which of the following has been activated? Answer : -Global stabilization system 10. How likely is an athlete with a hamstring strain at risk to experience re-injury? Answer : 6-8 times 11. Which of the following is 70% of an athlete's age subtracted from in the HRmax regression formula? Answer : 208 12. What is probably underactive for an athlete demonstrating low back arch- ing during the pulling assessment? Answer : Intrinsic core stabilizers 13. Which of the following is a serious risk associated with blood doping? Answer : -Bacterial infections 14. Which is the most commonly injured ligament in the ankle? Answer : Anterior talofibular 15. Which specialized strength exercise for speed improves hip flexion? Answer : Resisted knee drive 16. According to NCAA Division 1 bylaws, which ergogenic aids can be pro- vided to athletes by a university? Answer : Carbohydrate/electrolyte drinks 17. Training the muscle and tendon's ability to load eccentrically and rapid ly release energy concentrically is known as which of the following? Answer : - Stretch -shortening cycle 18. When using skin fold calipers to assess body composition, what is the increased risk of error with being as much as an inch from the appropriate site? Answer : 25% 19. The integrated performance paradigm states that in order to move with precision, forces must be loaded, stabilized, and unloaded in which order? Answer : - Loaded eccentrically, stabilized isometrically, unloaded concentrically 20. Which of the following exercises is performed in the frontal plane? Answer : Ice skater 21. Which of the following is a key role of protein? Answer : Supporting growth and maintenance of body tissues 22. For NON -vegetarian strength athletes, how many g/kg body weight are recommended for protein intake? Answer : 1.6 to 1.7 23. In which phase of a plyometric exercise must a muscle switch from over- coming force to producing it? Answer : Amortization 24. Which muscular system is predominantly involved in joint support and stabilization, and is not movement specific? Answer : Local 25. What principle states that when a muscle is stimulated to contract, it contracts completely? Answer : All-or-none 26. During functional movements, which of the following is responsible for providing stabilization and eccentric control of the core? Answer : Global Stabilization System 27. When performing an exercise in the transverse plane, which of the follow ing motions is occuring? Answer : Internal/external rotation 28. Which grade is recommended in downhill running for assisted speed drills? Answer : 5-6% 29. Which of the following best describes muscular endurance? Answer : Muscular endurance is the ability to produce and maintain force production over prolonged periods of time. 30. Which type of training overloads the stretch -shortening cycle to enhance neuromuscular efficiency, improve rate of force production, and reduce neuromuscular inhibition? Answer : Plyometrics 31. Which of the following is true regarding casein? Answer : 80% of the proteins in milk 32. Which stage of cardio training should mark the gradual inclusion of repeat - ed sprint training? Answer : Stage 3 33. A tempo of 4/2/1 is appropriate when training in which phase of the OPT model? Answer : Stabilization Endurance 34. Which of the following refers to the training used to provide optimal dynamic joint support and maintain correct posture during all movements? Answer : - Stabilization 35. Which of the following is correct when preparing for a back squat? Answer : Lifter faces the rack, takes a comfortable grip, and steps forward under the bar 36. Why do females have a greater risk of ACL injury compared to males? Answer : Fe- males have higher relative loads on the ACL than males. 37. What exercises involve little joint motion of the balance leg to improve reflexive joint stabilization contractions and joint stability?
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