1.What is goal setting - Identify, plan for, and commit to the pursuit for a goal that results in more
optimal performance, sustained motivation, and increased effort.
2.7 step of Goal setting - Step 1. Define Your Goal (End State)
Step 2. Know where You Are Now (energize)
Step 3. Decide What You Need to do Now (Priorities)\
Step 4. Make a Plan For Steady Improvement (SMART Steps)
a. Specific
b. Measurable
c. Action Focused
d. Realistic
e. Time bound
Step 5. Pursue Regular Action (What's Important Now (WIN))
Step 7. Continually Monitor Your Progress In Progress Reports (IPR))
3.What does Goal setting build? - Self - regulation
What can be an effective means to grow and thrive especially following adversity? - Goal setting
Goal setting is an effective strategy to facilitate the achievement of dream goals as well as what? -
Enhanced performance
What is goal setting? - Is a process to deliberately energize, direct, and sustain behavior to ensure
progress
What are the sources of motivation - Instrumental example rewards and punishments guilt and shame.
And also internal self identity
, What are the benefits of internal motivation? - Decrease anxiety, enhanced concentration, increase
positive emotion, feeling of being in flow, increased effort and persistence, provide satisfaction and
fulfills need for a autonomy
What are action statements? - They tell you what you need to do to achieve your goal.
For each priority area create several action statements that are what? - Smart,
Specific, measurable, action focused, realistic, and time bound
What does P3 stand for? - Purposeful, productive, and possibility
What are power statements? - The Provide the confidence and energy to complete your actions
statements.
When do I use goal setting? - Use goal setting when you want to establish a plan to achieve success
How do I use goal setting ? - Executing the seven steps and goal setting process
11.Hunting for the good stuff helps build what? - Optimism and also positive emotions such as gratitude
12.Hunting for the good stuff counteracts what? - Negative bias, meaning always focusing on the
negative
14.Hunting for the good stuff leads to better what - Better health, lower depression, more optimal
performance and better relationships.
15.The primary target for hunting for the good stuff is what? - optimism
16.What is the skill of hunting for the good stuff? - Hunting for the good stuff is used to know this
positive experiences to enhance optimism gratitude and other positive emotions.
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