100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Previously searched by you
Previously searched by you
logo
Crossfit level 1 certification Questions With Complete Solutions(100%Verified)A+GRADED £9.72   Add to cart
Quickly navigate to
Preview
  2.  
  3. Crossfit Level 1
  4.  
  5. Crossfit Level 1

Exam (elaborations)

Crossfit level 1 certification Questions With Complete Solutions(100%Verified)A+GRADED
 17 views  0 purchase
  • Module
  • Crossfit Level 1
  • Institution
  • Crossfit Level 1

Crossfit level 1 certification Questions With Complete Solutions(100%Verified)A+GRADED Definition of Crossfit - correct answer...constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - correct answer...load, distance, and s...

[Show more]

Preview 2 out of 13  pages

Document information

  • August 9, 2024
  • 13
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

Subjects

  • crossfit level 1 certification questions with comp

Written for

  • Crossfit Level 1
  • Crossfit Level 1

Seller

avatar-seller
agradesolutions

Reviews received

Content preview

Crossfit level 1 certification Questions
With Complete
Solutions(100%Verified)A+GRADED
Definition of Crossfit - correct answer...✔✔constantly varied, high intensity, functional
movement
(also known as Crossfits prescription)

What is functional movement - correct answer...✔✔load, distance, and speed for
production of high power

Define intensity - correct answer...✔✔power
(intensity is the independent variable)

Crossfit methodology: - correct answer...✔✔safety, efficacy, and efficiency
(the 3 most important and interdependent facets to evaluate any fitness program, can
be supported only by measurable, observable, repeatable data)

10 fitness domains of Crossfit: - correct answer...✔✔cardiovascular/respiratory
endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance,
and accuracy

Define athlete - correct answer...✔✔a person who is trained or skilled in exercises,
sports, or games requiring physical strength, agility, or stamina

Define Crossfit athlete - correct answer...✔✔a person who is skilled or trained in
strength, power, balance, and agility, flexibility, and endurance

How is energy derived? - correct answer...✔✔aerobically when O2 is utilized to
metabolize substrates derived from food and liberates energy

Aerobic activity: - correct answer...✔✔are usually greater than 90 seconds in duration
and involve low to moderate power output or intensity
Ex: running on treadmill for 20 min, swimming a mile, watching TV

Anaerobic activity: - correct answer...✔✔energy is liberated from substances in the
absence of O2; these activities are of less than 2 min in duration and involve moderate
to high power output intensity
Ex: 100 m sprint, squatting, pull ups

Anaerobic systems: - correct answer...✔✔phosphagen and glycolytic (lactic acid)



AGRDESOLUTIONS

, 2 Olympic lifts: - correct answer...✔✔clean and jerk and snatch
(they train athletes to activate more muscle fibers more rapidly more than through any
other modality of training; develop an athletes explosive power, control of external
objects, and mastery of critical motor recruitment patterns)

Hormonal responses vital to athletic development: - correct answer...✔✔increased in
testosterone, insulin-like growth factor, and human growth hormone

Adaptive responses to exercises capable of producing a significant neuroendocrine
response: - correct answer...✔✔mass and bone density

Power - correct answer...✔✔time rate of doing work; also the definition of intensity

What is associated with high neuroendocrine response? - correct answer...✔✔heavy
load weight lifting, short rest between sets, high heart rates, high intensity training, short
rest intervals

Cross training vs Crossfit - correct answer...✔✔cross training is participating in several
sports and Crossfit views cross training as exceeding the normal parameters of the
regular demands of your sport training

Functional movement: - correct answer...✔✔are mechanically sound and therefor safe,
and secondly they are the movements that elicit a high neuroendocrine response

Crossfit diet: - correct answer...✔✔protein 30%; carbohydrates 40%; fat 30%

Protein: - correct answer...✔✔total calories based on protein needs which should be
between 0.7 and 1.0 grams of protein per pound of lean body mass

High glycemic carbohydrates: - correct answer...✔✔raise blood sugar too rapidly
Ex: rice, bread, candy, potato, sweets, sodas

Crossfits 10 general physical skills: - correct answer...✔✔cardiovascular/respiratory
endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance,
and accuracy

Training refers to: - correct answer...✔✔activity that improves performance through a
measurable organic change in the body

Practice refers to: - correct answer...✔✔activity improves performance through
changes in the nervous system: power and speed and adaptations of both training and
practice

Define accuracy - correct answer...✔✔the ability to control movement in a given
direction or at a given intensity


AGRDESOLUTIONS

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller agradesolutions. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for £9.72. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

75759 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy revision notes and other study material for 14 years now

Start selling
£9.72
  • (0)
  Add to cart