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HESF 107 Run Conditioning Detailed Questions and Expert Answers
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HESF 107 Run Conditioning Detailed Questions and Expert Answers
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HESF 107 Run Conditioning Detailed Questions andExpert Answers
What are shin splints? - ANS General feeling of pain in the front compartment of
the leg
What Causes shin splints? - ANS Worn out shoes, improper foot placement, lack of
proper warm up, muscular imbalance between the calf muscle and the muscle in
the front of the leg and over training.
How do you treat shin splints? - ANS Use RICE
What does RICE stand for? - ANS Rest, Ice, Compression, and Elevation
What is Chondromalacia patella? - ANS Pain under the knee cap.
What causes Chondromalacia Patella? - ANS Over stressing the knee by repeatedly
hyper-flexing the knee joint.
How do you treat Chondromalacia Patella? - ANS Create a relative muscular
balance between the hamstrings and the quadriceps. Ice the area around the knee
joint.
, What is Plantar Fasciitis? - ANS An irritation of the connective tissue on the bottom
of the foot.
What causes plantar fasciitis? - ANS overuse, worn out shoes, wearing shoes that
do not support the arches, improper foot placement, and exercising on hard
surfaces.
How do you treat Plantar Fasciitis? - ANS Use RICE. Strengthen the muscle in the
bottom of the foot and roll your foot over a chilled can.
What is tendinitis? - ANS An inflammation of a tendon
What causes tendinitis? - ANS overuse, improper warm up, repetitive motions
How to treat tendinitis? - ANS RICE
What is ITBS (iliotibial band syndrome) - ANS An inflammation of the connective
tissue that is on the outside of the thigh.
what causes ITBS? - ANS During running the ITBS must attempt to keep the thigh
straight ahead. If ITBS is not strong enough to do that, friction develops around the
attachment of the ITB around he knee.
How do you treat ITBS? - ANS Ice, anti-inflammatories and stretching
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