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Unit 19 Task 2 - Nutritional Health
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- Unit 19 - Nutritional Health
- Institution
- PEARSON (PEARSON)
Unit 19 Task 2 - Nutritional Health, was awarded distinction.
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Unit 19 Task TwoCase study 1:
Ms C, a 58-year-old woman faces the daily challenge of managing her
Orthorexia alongside her type-2 diabetes while caring for her 21-year-old son,
who is blind and has dyspraxia. Ms C in recent years have seen her anxiety
levels rise, making her reluctant to leave the house and engage in regular day-
to-day activities which then had a drastic impact on her physical health as well
because she was filled with anxiety, she lost her appetite and therefore
dropped to an unhealth weight. Her daily routine consists of house chores and
taking care of her son, as she is currently unemployed and has been since a
traumatic experience at work earlier this year, she rarely leaves the house or
communicates with anyone as they have no extended family. The pair have
established a habit of cutting out huge food groups because they are
considered “unhealthy" and any disruptions of the routine leaves Ms C rattled
with anxiety and fear.
Case study 2:
6-year-old Mr T is extremely passionate at his sports especially swimming, he’s
in the junior team competing. However lately his mother has seen that he
hasn’t been eating normally - he is pickier that usual - the lack of food intake
has made him feel dizzy and unfit to be competing. Mr T was said to be bubbly
and friendly to anyone who met him but alongside the loss of appetite and
dizziness he is stopped doing what he loved most due to weakness. He was
recently diagnosed with ARFID and is struggling to find a healthy balance in his
diet.
Food Plan for Ms C
WEEK 1 Monday Tuesday Wednesday Thursday Friday Saturday Sunday
,Breakfast Avocado Vegan Rice Breakfast Oatmeal Vegan Rice Breakfast Avocado
and Pudding smoothie with oat Pudding smoothie and
sweetcorn with a cup with 1 cup milk and with a cup with 1 cup sweetcorn
on toast of each of dried of each of on toast
drizzled blueberries strawberry, mangos blueberries strawberry, drizzled
with honey and cup of pineapple, and cup of pineapple, with honey
(Whole strawberries and mango strawberries and mango (Whole
wheat and a side and a side wheat
bread) of grapes of grapes bread)
Lunch Spinach, Quinoa Almond Burrito Quinoa Almond Cauliflower
and potato Bowls with milk Yogurt (dairy free Bowls with milk Yogurt and
tortilla Sesame with mixed tortillas) Sesame with mixed Mashed
with a side seeds, frozen with seeds, frozen Potatoes
of sweet Avocado berries and scrambled Avocado berries and with
potato and Spinach tofu with and Spinach sweetcorn
chips air Pistachios. Salad. enchilada Pistachios Salad. and gravy.
fried not in sauce,
oil. roasted
cashews,
and salsa.
Dinner Sweet Pea & Mushroom Fettuccine Spiced Sweet Mushroom
Potato- Broccoli Stroganoff with carrot & Potato- Stroganoff
Black Bean Carbonara swap the Brussels lentil soup Black Bean swap the
Burgers, with beef for Sprouts & with chili Burgers, beef for
with sweet coconut mushrooms Mushrooms flakes and with sweet mushrooms
potatoes milk as an and the with coconut potatoes and the
and black alternative coconut coconut milk. and black coconut
bean patty to dairy milk as an milk as an bean patty milk as an
mixed with products. alternative alternative mixed with alternative
curry to dairy to dairy curry to dairy
powder products. products. powder products.
with with
toppings of toppings of
shredded shredded
carrots and carrots and
pickles. pickles.
Snack Unsalted Watermelon Sunflower Blueberries, Dark Spinach Black olives,
mixed slices (8 seeds, hard apricots, chocolate, crisps, almonds,
nuts, Dark pieces 4 in boiled eggs mango and veggie sticks apple, cashews,
chocolate, the morning (2), dried a banana. and dairy-free apple slices
2 and 4 after apricots. hummus, yoghurt. and peanut
satsumas. dinner), 1 ½ butter.
Lightly
of
salted
blueberries.
crackers.
Fluids Freshly Water Apple juice 2 cups of Water (3 Smoothie Water (3
, squeezed (1.5L), a cup (500ml), orange cups), green (500ml), cups),
Orange of green tea smoothie juice, tea (1 cup), Water (1L). Orange
Juice with a (500ml), cranberry Carrot juice (1
(250ml), spoon of water juice Juice(250ml cup), fruit
Water sugar. (250ml) (250ml), 2 ) smoothie
(500ml) bottles of (500ml)
water (1L).
Calories 1410Kcal 1530Kcal 1490Kcal 1502Kcal 1399Kcal 1365Kcal 1459Kcal
WEEK 2 Monday Tuesday Wednesda Thursday Friday Saturday Sunday
y
Breakfast Vegan Rice Avocado Breakfast Vegan Rice Avocado Oatmeal Breakfast
Pudding and smoothie Pudding and with oat smoothie
with a cup sweetcorn with 1 cup with a cup sweetcorn milk and with 1 cup
of on toast each of of on toast dried each of
blueberries drizzled strawberry, blueberries drizzled mangos strawberry,
and cup of with honey pineapple and cup of with pineapple
strawberries (Whole and mango strawberries honey and mango
and a side wheat and a side (Whole
of grapes bread) of grapes wheat
bread)
Lunch Almond milk Spinach, red Quinoa Cauliflower Almond Quinoa Stuffed
Yogurt with onion and Bowls with and Mashed milk Bowls with avocado
mixed potato Sesame Potatoes Yogurt Sesame with 1 and ½
frozen tortilla with seeds, with with mixed seeds, cup of
berries and a side of Avocado sweetcorn frozen Avocado cherry
Spinach sweet and and gravy. berries and tomatoes, ½
Salad. potato chips Pistachios and Pistachios a cup of
air fried not Spinach shredded
in oil. Salad. dairy free
cheese and
2
tablespoons
of balsamic
glaze.
Dinner Fettuccine Vegan Sweet Spiced Pea & Vegan Fettuccine
with Mushroom Potato- carrot & Broccoli Mushroom with
Brussels Stroganoff Black Bean lentil soup Carbonara Stroganoff Brussels
Sprouts & swap the Burgers, with chili with swap the Sprouts &
Mushrooms beef for with sweet flakes and coconut beef for Mushrooms
with mushrooms potatoes coconut milk as an mushrooms with
coconut and the and black milk. alternative and the coconut milk
milk as an coconut bean Pattie to dairy coconut as an
alternative milk as an mixed with products. milk as an alternative
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