ISSA CPT Quiz 2 | Latest Update |
2024/2025 | Already Passed
What are the core principles of exercise physiology taught in the ISSA Certified Personal Trainer
program?
The core principles of exercise physiology include understanding how the body responds
and adapts to physical activity, i...
ISSA CPT Quiz 2 | Latest Update |
2024/2025 | Already Passed
What are the core principles of exercise physiology taught in the ISSA Certified Personal Trainer
program?
✔✔ The core principles of exercise physiology include understanding how the body responds
and adapts to physical activity, including concepts such as muscle contraction, energy systems,
cardiovascular responses, and adaptations to resistance and aerobic training.
How does the ISSA Certified Personal Trainer program teach the development of effective
workout programs?
✔✔ The program teaches the development of effective workout programs by focusing on
principles of exercise selection, intensity, volume, and progression. It emphasizes designing
balanced routines that target different fitness components and meet individual client goals.
What methods are recommended for assessing a client's fitness level?
1
, ✔✔ Recommended methods for assessing a client’s fitness level include conducting physical
assessments like strength tests, flexibility tests, cardiovascular endurance evaluations, and body
composition measurements. Additionally, reviewing client history and setting baseline metrics
are important.
How is nutritional guidance integrated into fitness training according to ISSA standards?
✔✔ Nutritional guidance is integrated by providing clients with basic dietary recommendations,
emphasizing balanced nutrition, and understanding how diet impacts exercise performance and
recovery. Trainers learn to educate clients on making healthier food choices to complement their
fitness goals.
What is the importance of customizing fitness programs for different clients?
✔✔ Customizing fitness programs is crucial because it ensures that the workout plans align with
each client’s unique needs, goals, and fitness levels. Personalized programs address specific
health conditions, preferences, and objectives, leading to more effective and safer outcomes.
How does the program address the management of clients with special needs or chronic
conditions?
2
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller SterlingScores. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for £7.49. You're not tied to anything after your purchase.
