ISSA Quiz - Concepts of Resistance Training | Latest Update | 2024/2025 | Already Passed
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ISSA
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ISSA
ISSA Quiz - Concepts of Resistance
Training | Latest Update | 2024/2025 |
Already Passed
What is the primary goal of resistance training?
The primary goal of resistance training is to improve muscular strength, endurance, and
overall physical performance by challenging muscles with exte...
ISSA Quiz - Concepts of Resistance
Training | Latest Update | 2024/2025 |
Already Passed
What is the primary goal of resistance training?
✔✔ The primary goal of resistance training is to improve muscular strength, endurance, and
overall physical performance by challenging muscles with external resistance.
How does progressive overload benefit resistance training?
✔✔ Progressive overload benefits resistance training by gradually increasing the resistance or
intensity of exercises, forcing the muscles to adapt and grow stronger over time.
Why is proper form essential in resistance training?
✔✔ Proper form is essential in resistance training to maximize the effectiveness of the exercises,
reduce the risk of injury, and ensure that the targeted muscles are being worked correctly.
What is the principle of specificity in resistance training?
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, ✔✔ The principle of specificity states that the training should be tailored to the specific goals of
the individual, meaning that exercises should closely match the desired outcomes, such as
strength, power, or endurance.
How does rest and recovery impact resistance training progress?
✔✔ Rest and recovery are crucial for allowing muscles to repair and grow stronger after
workouts. Inadequate recovery can lead to overtraining, fatigue, and a plateau in progress.
What role does nutrition play in supporting resistance training?
✔✔ Nutrition plays a key role by providing the necessary nutrients, such as protein and
carbohydrates, to fuel workouts, repair muscle tissue, and support recovery and growth.
What is the difference between muscular endurance and muscular strength?
✔✔ Muscular endurance refers to the ability of a muscle to sustain repeated contractions over
time, while muscular strength is the maximum force a muscle can generate in a single effort.
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