ISSA Sports Nutrition Unit 1 Quiz | Latest Update | 2024/2025 | Already Passed
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Module
ISSA Sports Nutrition Unit 1
Institution
ISSA Sports Nutrition Unit 1
ISSA Sports Nutrition Unit 1 Quiz | Latest
Update | 2024/2025 | Already Passed
What is the primary focus of ISSA's Sports Nutrition certification?
A. Weight loss strategies
B. Optimizing athletic performance through nutrition
C. General dietary guidelines
D. Cooking techniques
B. Optimi...
ISSA Sports Nutrition Unit 1 Quiz | Latest
Update | 2024/2025 | Already Passed
What is the primary focus of ISSA's Sports Nutrition certification?
A. Weight loss strategies
B. Optimizing athletic performance through nutrition
C. General dietary guidelines
D. Cooking techniques
✔✔ B. Optimizing athletic performance through nutrition
Which macronutrient is most important for muscle recovery?
A. Carbohydrates
B. Fats
C. Protein
D. Fiber
✔✔ C. Protein
1
, What role do carbohydrates play in an athlete’s diet?
A. Provide energy and replenish glycogen stores
B. Increase muscle mass
C. Improve digestion
D. Enhance hydration
✔✔ A. Provide energy and replenish glycogen stores
Why is hydration important for athletes?
A. To enhance flavor of food
B. To prevent dehydration and maintain performance
C. To increase appetite
D. To reduce fat
✔✔ B. To prevent dehydration and maintain performance
How can athletes benefit from consuming healthy fats?
A. Boost metabolism
2
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