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APK Exam 3 Questions & Answers 2024/2025
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APK Exam 3 Questions & Answers 2024/2025
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APK Exam 3 Questions & Answers2024/2025
By inserting rest intervals into anaerobic or aerobic power training programs, athletes: - ANSWERSCan
preform a greater volume of work in a session
T/F: Using the same weight machine (assuming an equal range of motion and thus distance), Athlete A
who bench presses 200 lb in 0.5 s has more power than Athlete B who bench presses 300 lb in 1.0 s. -
ANSWERSTrue
A Tour de France winner may not be a great marathon runner due to the principle of: -
ANSWERSspecificity
T/F: The principle of overload states that in order to make training gains, one should routinely change up
the intensity, volume, or mode of exercise. - ANSWERSFalse
As muscles become stronger, what is required in order to continue gaining strength? - ANSWERShigher
resistance
The loss of exercise capacity, strength, and performance after cessation of training refers to the principle
of: - ANSWERSreversibility
T/F: Free weight training is advantageous for beginners as it requires the use of supporting and
stabilizing muscles. - ANSWERSFalse
T/F: Performing a plank is an exercise that enhances muscular endurance. - ANSWERSTrue
T/F: Isometric training involves increasing force production without a change in muscle length. -
ANSWERSTrue
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