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Exam (elaborations)

APK 4110C Exam 1 Questions & Answers 2024/2025

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APK 4110C Exam 1 Questions & Answers 2024/2025 What is the purpose of being physically fit? a. to be involved in competitive sports b. to increase longevity c. to allow a person to eat more without gaining weight d. to contribute to overall good health - ANSWERSD A knowledge of exerc...

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  • August 21, 2024
  • 10
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • APK 4110C
  • APK 4110C
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APK 4110C Exam 1 Questions &
Answers 2024/2025

What is the purpose of being physically fit?



a. to be involved in competitive sports

b. to increase longevity

c. to allow a person to eat more without gaining weight

d. to contribute to overall good health - ANSWERSD



A knowledge of exercise physiology is necessary for which of the following?



a. exercise physiologists

b. physical education teachers

c. coaches

d. all of the above - ANSWERSD



What is a theory?



A. firmly established fact

B. synonymous with a principle

C.based on scientific evidence

D. an educated guess about how certain facts are related - ANSWERSC



Which of the following structures is the cell membrane of a muscle fiber?



A. epimysium

, B. perimysium

C. endomysium

D. sarcolemma - ANSWERSD



The perimysium divides muscle into which of the following?



A. filaments

B. myofibrils

C. fasciculi

D. fibers - ANSWERSC



What does a motor unit contain?



A. one fiber type

B. all fiber types in equal proportions

C. all fiber types in different proportions

D. any of the above, depending on the muscle - ANSWERSA



What happens with endurance training?



A. FG fibers improve their oxidative capacity

B. FOG fibers become more glycolytic in nature

C. SO fibers improve their anaerobic capacity

D. both a and b - ANSWERSA



which of the following are most resistant to fatigue?



a. SO fibers

b. FOG fibers

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