APK 4123 Exam 1 Questions & Answers 2024/2025
Protein supplementation may be necessary in athletes having trouble meeting their protein needs through the whole foods in their diet - ANSWERSTRUE
Fatty acid deficiency is common in athletes - ANSWERSFALSE
During steady-state exercise, the e...
Protein supplementation may be necessary in athletes having trouble meeting their protein needs
through the whole foods in their diet - ANSWERSTRUE
Fatty acid deficiency is common in athletes - ANSWERSFALSE
During steady-state exercise, the energy demand for ATP is met primarily by the anaerobic energy system
- ANSWERSFALSE
Fat substitutes made from proteins can be used in baking as well as in products such as gravies, salad
dressings, and frozen desserts - ANSWERSFALSE (they are not heat stable and cannot be used in baking
or frying)
Carbohydrates, proteins, and fats are also known as "energy nutrients." - ANSWERSTRUE
Vegetarian athletes have slightly higher protein needs compared to nonvegetarian athletes, due to the
intake of incomplete protein food sources - ANSWERSTRUE (p. 135)
Trans fatty acids are not common in nature but are formed during the process of hydrogenation -
ANSWERSTRUE
The delivery and metabolic disassembly of fats for energy is slower than that of carbohydrates. -
ANSWERSTRUE
Condensation is a chemical process in which peptide bonds are broken down and water is released -
ANSWERSFALSE
, The fact that fat-soluble vitamins are readily stored in the body is one reason why taking high dosages is
not recommended. - ANSWERSTRUE
Glycogen is a type of complex carbohydrate. - ANSWERSTRUE
Minerals, vitamins, and water need to be broken down into smaller units via digestion in order to be
absorbed into the body. - ANSWERSFALSE
ATP is stored in very large quantities in the cells. - ANSWERSFALSE
Lipids are organic compounds that are insoluble in water - ANSWERSTRUE
Essential amino acids cannot be made by the body and must come from the diet - ANSWERSTRUE
Unlike carbohydrates and fats, proteins do not undergo enzymatic digestion in the mouth. -
ANSWERSTRUE
One reason why endurance athletes can perform at higher intensities for a longer duration than
untrained persons is because their cells adapt to training by increasing the size and number of
mitochondria - ANSWERSTRUE
Medium-chain triglyceride ingestion during exercise is recommended due to its proven glycogen-sparing
effects - ANSWERSFALSE
The excessive consumption of proteins offers athletes more benefits than risks with regard to health and
sport performance. - ANSWERSFALSE
Very intense activities tend to rely on the anaerobic energy system because the strong muscle
contractions tend to close off blood vessels and limit oxygen delivery - ANSWERSFALSE (blood vessels
constriction is not the cause of the limited oxygen delivery)
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Bensuda. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for £7.17. You're not tied to anything after your purchase.