FITOUR Personal Trainer Assessment: Exercise Saftey Correct 100%
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Module
Fitour Primary Personal Training
Institution
Fitour Primary Personal Training
Name 4 general safety tips - ANSWER consult a physician before beginning
Warm up and cool down
Take days off
Drink water before, during, and after
name 3 guidelines for hypertension/ cardiac/ strok rehab clients - ANSWER Exercise 3-5 days/week
Perform a longer warm-up
Avoid interval train...
FITOUR Personal
Trainer Assessment:
Exercise Saftey Correct
100%
Name 4 general safety tips - ANSWER consult a physician before beginning
Warm up and cool down
Take days off
Drink water before, during, and after
name 3 guidelines for hypertension/ cardiac/ strok rehab clients - ANSWER Exercise 3-5 days/week
Perform a longer warm-up
Avoid interval training
define type 1 diabetes (insulin dependent) - ANSWER A metabolic disorder characterized by
inability to oxidize carbohydrates because of inadequate insulin.
define type 2 diabetes (non insulin dependent) - ANSWER A metabolic disorder characterized by
inability to oxidize carbohydrates because of a resistance to insulin.
name 3 guidelines for diabetes - ANSWER Avoid extreme heat and cold environments
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