FITOUR Personal Training Assessment: Kinesiology/Biomechanics 100% Accurate
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Module
Fitour Primary Personal Training
Institution
Fitour Primary Personal Training
What are the planes of movement? - ANSWER Median/Sagittal Plane Frontal/Coronal Plane
Transverse/Horizontal Plane
What is the median/sagittal plane? - ANSWER A vertical plane that divides the body into right and left sections.
What is the Frontal/Coronal plane? - ANSWER A vertical plane that...
FITOUR Personal
Training Assessment:
Kinesiology/Biomecha
nics 100% Accurate
What are the planes of movement? - ANSWER Median/Sagittal Plane Frontal/Coronal Plane
Transverse/Horizontal Plane
What is the median/sagittal plane? - ANSWER A vertical plane that divides the body into right and left
sections.
What is the Frontal/Coronal plane? - ANSWER A vertical plane that divides the body into front and back
sections?
What is Acceleration? - ANSWER A distance traversed per unit of time will remain constant unless a
force acts upon the moving object.
What is the Tranverse/ Horizontal plane? - ANSWER A horizontal plane that divides the body into top and
bottom sections.
What are the Muscle movements/actions? - ANSWER Prime Movers (Agonist)
Antagonist
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