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NASM/AFAA GROUP FITNESS INSTRUCTOR EXAM PREP CORRECT ANSWERS
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NASM/AFAA GROUP FITNESS INSTRUCTOR EXAM PREP CORRECT ANSWERS
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NASM GFI PRACTICE EXAMQUESTIONS AND ANSWERS
WhichaphaseaofatheaGeneralaAdaptationaSyndromeacorrespondsatoatheafirsta2-
3aweeksaofaparticipants'aphysiologicalaresponsesatoaaanewaexerciseaformat?a-
aans✔✔alarmaphase
Performingaintervalsaofa2aminutesaofa80%a(workaphase)aintensityafollowedabya2aminutesao
fa40%aintensitya(recoveryaphase)aprimarilyatargetawhichametabolicaenergyasystem?a-
aans✔✔glycolysis
Whataisaaacommonaformamistakeaduringatheaperformanceaofaaapush-upaasaaastrength-
basedaexercise?a-aans✔✔Flexingatheacervicalaspineaduringatheaexercise
Incorporatingamovementsalikeaslowacontrolledaarmacircles,abodyweightasquatsaandalunge
s,aandaslowatorsoarotationsawithinatheamovementaprepaphaseaofatheaclassaareamostalikelya
usedaforawhatapurpose?a-aans✔✔DynamicaFlexbility
Inaaa60aminuteahighaintensityaintervalaclass,ahowaoftenashouldatheainstructoraencourageah
ydrationabreaks?a-aans✔✔15-20aminutes
Whatajointamovementsatakeaplaceainatheasagittalaplane?a-aans✔✔Flexiona&aExtension
Whichacorrectiveacueawouldabestaaddressaaa"mashing"aofapedalsainaaaseatedaclimbaofaaac
ycleaclassa-aans✔✔engageabothaglutenaandahamstrings
Anainstructorateachesaheraclassaataaamusicatempoaofa150a-
a160abpm.aWhichaformatsaisamostasafeaforaheratoateachaatathisatempo?a-aans✔✔tabata
Whichabenefitaofaexercisearefersatoastrongeraligamentsaandatendons?a-
aans✔✔increasedatissueatensileastrength
Whataisatheabestaintensityapercentagearangeaofaexerciseaforaindividualsathatahaveabeenadi
agnosedawithacardiovascularadisease?a-aans✔✔70-85amaximalaheartarate
Providingaapplicationaofaaahowaaasquatacanaimproveatheadailyaactivityaofastandingaupafrom
aaaseatedapositionaisaanaexampleaofawhichatypeaofateachingacue?a-aans✔✔Alignment
Whenateachingaaabentaoverarow,awhichastatementaisatheamostapreferredamethodaofacorrec
tingapooraupperabodyapositionaofaaaparticipant?a-
aans✔✔Keepatheaheadainaaaneutralaposition
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