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ISSA Certified personal trainer final exsam questions with correct answers respectively.
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ISSA Certified personal trainer final exsam questions with correct answers respectively.
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ISSA Certified personal trainer finalexsam questions with correct answers
respectively.
In which anatomical plane does the internal and external rotation of the shoulder occur? ANS -
Transverse plane
Which type of neuron sends information from the central nervous system to the muscles to generate
movement? ANS - Motor neuron
During the overhead squat assessment, which of the following muscles may likely be overactive (tight) if
the arms fall forward? ANS - Latissimus dorsi
On an incident report, which of the following information should be collected? ANS - Site of the
incident
Which division of the peripheral nervous system controls voluntary movement like exercise? ANS -
Somatic nervous system
What additional health and fitness assessment is strongly recommended for a client with type 2
diabetes? ANS - exercise stress test
What stage of change is someone in if they are sustaining a new, healthy behavior for more than six
months? ANS - maintenance
What sales technique encourages a client to purchase additional services, products, or add-ons at the
point of sale? ANS - upselling
Which endocrine hormone promotes the uptake of glucose from the blood by target tissues? ANS -
Insulin
, Flexibility, mobility, balance, and core training are all included in which category of training? ANS -
Foundational training
As it relates to the GAS Principle, what is the post-training period when the trained function has a higher
performance capacity than prior to the training period? ANS - supercompensation
What psychological theory suggests that people are motivated by the need for autonomy, competence,
and relatedness? ANS - Self-determination theory
What type of client assessment is the squat or overhead squat assessment? ANS - Dynamic movement
assessment
Body mass index (BMI) considers someone's weight and which of the following physical attributes? ANS
- Height and weight
axial skeleton ANS - Portion of the skeletal system that consists of the skull, rib cage, and vertebral
column
Approximately what portion of the body's total water is intracellular? ANS - 2/3
Which digestive organ has both endocrine and exocrine functions? ANS - Pancreas
What is the definition of hypertrophy? ANS - An increase in muscle size
Which region of the body is the most common location for a sprain? ANS - Ankle
What is the process of breaking triglycerides down into fatty acids to be converted to acetyl-CoA during
aerobic metabolism called? ANS - Beta Oxygen
Which digestive organ is responsible for the storage of fat-soluble vitamins and blood filtration and
detoxification? ANS - Liver
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