therapeutic exercise 7th edition by carolyn kisner
therapeutic exercise 7th edition
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Therapeutic Exercise: Foundations and Techniques 7th Edition Test Bank by Carolyn Kisner, Lynn Allen Colby, John Borstad
Therapeutic Exercise 7th Edition By Carolyn Kisner; Lynn Allen Colby; John Borstad 9780803658509 Chapter 1-26 Complete Guide .
Therapeutic Exercise 7th Edition By Carolyn Kisner; Lynn Allen Colby; John Borstad 9780803658509 Chapter 1-26 Complete Guide .
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Test Bank For Therapeutic Exercise 7th Edition By Carolyn
Kisner; Lynn Allen Colby; John Borstad 9780803658509
Chapter 1-26 Complete Guide .
________ _______ is task specific practice and functional performance and is used to determine sets
& reps based on pathology or no pathology - ANSWER: functional retraining
aerobic exercise should be performed for _____ minutes daily for at least ____ days a week for
moderate intensity - ANSWER: 30; 5
muscle strength / endurance exercise should be performed at least _____ days a week - ANSWER: 2
true or false: physical activity sessions should begin with a warm up and end with a cool down -
ANSWER: true
in healthy adults and seniors, cardiorespiratory training should be performed ______ days / week -
ANSWER: 3-5
in healthy adults and seniors, resistance training should be performed ______ days / week - ANSWER:
2-3
in healthy adults and seniors, flexibility training should be performed ______ days / week - ANSWER:
5-7
in adults with cardiovascular disease and metabolic syndrome, flexibility training should be performed
______ - ANSWER: daily
true or false: the fitness recommendations for the healthy adults and senior population is the same
for adults with chronic pain and arthritis - ANSWER: true
in adults with CV disease or metabolic syndrome, how often is cardiorespiratory training performed? -
ANSWER: 3-4 days/week
in adults with CV disease, resistance training is performed ____ days / week - ANSWER: 2
in adults with metabolic syndrome (diabetes), training should include lower _____ and _____ -
ANSWER: resistance; intensity
functional retraining focuses on functional ________ ________ - ANSWER: movement patterns
muscle performance deficits correlate with _______ _______ - ANSWER: force production
incorrect muscle activation / timing and aberrant motions are included in the _______ _______
impairments category - ANSWER: movement coordination
what does FITT stand for in therapeutic exercise? - ANSWER: frequency
intensity
time
type
what are the TWO approaches to therapeutic exercise? - ANSWER: FITT & SAID
the _______ approach to therapeutic exercise:
- training specificity
- improvement in the task being trained indicates a need to increase difficulty until the patient can
manage the goal task
- patient needs to struggle with the activity to make gains - ANSWER: SAID
what does SAID stand for in therapeutic exercise? - ANSWER: specific adaptation to imposed demands
what are the THREE general principles for therapeutic exercise? - ANSWER: specificity
overload
progression
- greater intensity than the patient is accustomed to
- increasing loads, frequency of sessions, adding exercises or sets
- complex vs simple exercises
- decrease rest
- some combination (walking & talking) - ANSWER: overload
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