Stress and Stress Management Questions and Answers 100% Pass
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Module
Stress and Stress Management
Institution
Stress And Stress Management
Stress and Stress Management
Questions and Answers 100% Pass
What is the primary effect of stress on the immune system?
Stress can weaken the immune system, making the body more susceptible to infections and
illnesses.
How does setting realistic goals contribute to effective stress manag...
nutrients that can help manage stress more effectively.
How does mindfulness meditation affect stress levels?
✔✔Mindfulness meditation helps reduce stress by promoting relaxation, increasing awareness,
and allowing individuals to better manage their reactions to stressors.
2
,What is the benefit of having a structured daily routine for stress management?
✔✔A structured daily routine provides organization, helps manage time effectively, and reduces
feelings of chaos and stress.
How can social support networks aid in managing stress?
✔✔Social support networks provide emotional support, practical assistance, and a sense of
belonging, all of which can help reduce stress.
What is the impact of poor sleep on stress levels?
✔✔Poor sleep can increase stress levels by affecting mood, cognitive function, and the body's
ability to handle stress effectively.
How does progressive muscle relaxation contribute to stress relief?
✔✔Progressive muscle relaxation helps by systematically tensing and then relaxing muscle
groups, reducing physical tension and promoting relaxation.
3
, What is the role of time management in reducing work-related stress?
✔✔Effective time management helps reduce work-related stress by allowing for better
organization, meeting deadlines, and preventing last-minute rushes.
How can practicing self-compassion affect stress levels?
✔✔Practicing self-compassion helps manage stress by reducing self-criticism, promoting a kind
attitude towards oneself, and improving emotional resilience.
Why is it important to recognize and address cognitive distortions in stress management?
✔✔Recognizing and addressing cognitive distortions helps manage stress by correcting irrational
or negative thinking patterns that contribute to heightened stress.
What is the impact of regular social interactions on stress management?
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