NFPT Study Guide Questions & 100% correct Answers- Latest Test | Graded A+ | Passed
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Module
NFPT
Institution
NFPT
List the six (6) components of wellness
Ξ -:- 1. Social Health
Ξ 2. Physical Health
Ξ 3. Intellectual Health
Ξ 4. Cognitive Health
Ξ 5. Emotional Health
Ξ 6. Spiritual Health
Define Social Health
Ξ -:- Includes our relationships and connections with others in our
family, our friends...
E x c e l l e n c e i s k e y | 2 0 2 0 2 5 ~ P a g e |1
NFPT Study Guide Questions & 100%
correct Answers- Latest Test | Graded A+ |
Passed
List the six (6) components of wellness
Ξ -:- 1. Social Health
Ξ 2. Physical Health
Ξ 3. Intellectual Health
Ξ 4. Cognitive Health
Ξ 5. Emotional Health
Ξ 6. Spiritual Health
Define Social Health
Ξ -:- Includes our relationships and connections with others in our
family, our friends and even those in our community. Social health is predominately gained by face
to face, or voice, interactions with genuine emotion and feelings of well being for those with whom
you are interacting.
, E x c e l l e n c e i s k e y | 2 0 2 0 2 5 ~ P a g e |3
adversity and stress. This also includes our ability to be intimate, not just sexual, with a
significant other. For example, an inability to maintain a long-term relationship is often
indicative of weakness in the area of emotional health. Problems in this category are
usually why many seek counseling.
Define Spiritual Health
Ξ -:- focused on the connection of ourselves with a higher power, a sense of purpose,
self-actualization,
and an inner joy. It is often described by self-acceptance, repentance for misdeeds, a
willingness to give to and forgive others and a desire to seek peace with the community
and world overall. This dimension is closely tied to emotional and social health, but is
clearly its own category.
Physical health is commonly identified by '5 Components of Fitness', list these:
Ξ -:- 1. Cardiorespiratory Conditioning: also known as "endurance"
2. Muscular Endurance: the amount of strength that can be repeated several times
3. Muscular Strength: the shear amount of strength in one repetition
4. Flexibility: the range of motion (ROM) in given joints
5. Body Composition: the amount of body fat relative to the total weight or
as compared to the lean mass (not described by body weight)
________ is the condition of your current state of being, related to the absence of disease or injury.
Ξ -:- Wellness
ADLs stands for what?
Ξ -:- Activities of daily living
What are exercise concern/s/ would you, as a personal trainer, recommend that your client see a
highly trained physiologist or physician for a determination and prescription of an appropriate
training regime?
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