Stress and stress management; Questions & Answers 100% Correct
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Module
Stress Management
Institution
Stress Management
Stress and stress management; Questions &
Answers 100% Correct
What is stress Correct Answer-Any change to that causes physical, emotional
or psychological strain
Imbalance between environmental conditions necessary for survival and the
ability to adapt to those conditions
Stress and stress management; Questions &
Answers 100% Correct
What is stress Correct Answer-Any change to that causes physical, emotional
or psychological strain
Imbalance between environmental conditions necessary for survival and the
ability to adapt to those conditions
Define stress Correct Answer-biological term referring to the consequences
of failure to respond appropriately to emotional or physical threats(actual or
imagined)
Stress is _____________ response to environmental stimulus Correct
Answer-autonomic
Types of stress Correct Answer-positive and negative
Acute and chronic and episodic
What is eustress? Correct Answer-positive stress
What is distress? Correct Answer-negative stress
What are types of distress Correct Answer-"-acute, -episodic, -chronic, -post-
traumatic, -toxic"
How can stress be a useful drive Correct Answer-Helps you take action, feel
more energized and get results
, Stress and stress management; Questions &
Answers 100% Correct
stress and mental health are ______ relationship Correct Answer-Dual
What happens when stress becomes frequent and overwhelming Correct
Answer-Causes mental health issues and diseases such as ulcers, depression,
diabetes, digestive and cardiovascular system issues
relationship between stress and performance Correct Answer-inverted U
GENERAL ADAPTATION SYNDROME : HANS SELYE Correct Answer-alarm,
resistance, exhaustion
what happens in Alarm Stage Correct Answer-adrenaline produced for fight
or flight.
Some activation of HPA axis producing cortisol
What happens in resistance stage Correct Answer-body's resources gradually
depleted
initial autonomic nervous system symptoms occur
What happens in exhaustion stage Correct Answer-body' resources depleted
body unable to maintain normal function
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