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ACE Personal Trainer Questions & 100% Correct Answers
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  • ACE
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Effective communication strategies :~~ active listening, verbal, nonverbal Active listening (pg. 107) :~~ Listening carefully, empathetically, and with an open mind, engaging communication. Takes a great deal of attention verbal communication (pg. 100) :~~ speak clearly and use language e...

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  • September 9, 2024
  • 40
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

Subjects

  • ace personal trainer questions 100 correct ans
  • effective communication strategies active li

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  • ACE
  • ACE

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1 | P a g e | © copyright 2024/2025 | Grade A+




ACE Personal Trainer Questions &
100% Correct Answers
Effective communication strategies

✓ :~~ active listening, verbal, nonverbal




Active listening (pg. 107)

✓ :~~ Listening carefully, empathetically, and with an open mind, engaging

communication. Takes a great deal of attention




verbal communication (pg. 100)

✓ :~~ speak clearly and use language easily understood




Nonverbal communication (pg. 100)

✓ :~~ Voice quality, eye contact, facial expression, hand gestures, body

position




Impact of age, culture, and other demographic factors on the ability to build

rapport and gather relevant health and lifestyle information

✓ :~~ Age:




Master01 | September, 2024/2025 | Latest update

, 2 | P a g e | © copyright 2024/2025 | Grade A+


Culture: take time to learn about client's beliefs, attitudes, values, lifestyles-

ability to communicate and work effectively with people from different cultures

(person-centered care)




Tools and methods used to gather information required for program design and

implementation

✓ :~~ pre-participation health screening, motivational interviewing, waivers




pre-participation health screening (pg. 137)


✓ :~~ -New health screening process is based on 3 factors that have been

identified as important risk modulators of exercise-related cardiovascular

events:

1. Individual's current level of physical activity

2. Diagnosed disease or signs or symptoms of disease

3/. Desired exercise intensity




-Goal of process is to identify individuals-

1. Who should receive medical clearance before initiating exercise program

2. With clinically significant diseases who may benefit from medically supervised

exercise program

3. With medical conditions that may require exclusion from exercise programs until

conditions are resolved


Master01 | September, 2024/2025 | Latest update

, 3 | P a g e | © copyright 2024/2025 | Grade A+




-Recognize scenarios in which a client should receive further evaluation from a

qualified healthcare professional prior to engaging in increased activity




motivational interviewing (pg. 107)

✓ :~~ -Show supportive concern while challenging a client's current behavior;

uses guiding style; may help clients feel the need to become more active

and make a decision to start exercising




-Guiding style- PT encourages, supports, and assists the client in the process of

change




waivers


✓ :~~




Spirit of Motivational Interviewing (4 key components)

✓ :~~ collaboration, acceptance, compassion, evocation




OARS (page 112-113)

✓ :~~ a key aspect of motivational interviewing




-Offering affirmations


Master01 | September, 2024/2025 | Latest update

, 4 | P a g e | © copyright 2024/2025 | Grade A+


-Reflective listening

-Summarizing




OARS is put into practice by these overlapping processes

-Engaging

-Focusing

-Evoking

-Planning




Appropriate dietary evaluation methods

✓ :~~ dietary recall, food logs, questionnaires




Appropriate dietary evaluation purposes


✓ :~~




Appropriate dietary evaluation inherent risks

✓ :~~




Appropriate dietary evaluation benefits

✓ :~~




Master01 | September, 2024/2025 | Latest update

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