Exam (elaborations)
Coaching: Training Principles questions and answers graded A+
- Module
- Institution
Coaching: Training Principles questions and answers graded A+
[Show more]
Seller
Follow
BravelRadon
Reviews received
Content preview
Coaching: Training Principles~the best way to develop physical fitness for your sport is to train the energy systems and muscles as
closely as possible to the way they are used in your sport
~ex. best way to train for running is to run
~the more specific the training to the demands of the sport, the better - correct answer ✔✔specificity
principle
~athletes must do more what their bodies are used to doing
~when more is demanded, within reason, the body adapts to the increased demand
~you can overload in duration, intensity or both
~ex. if you increase a runner's long-distance run by 5 minutes, you've added an overload of duration
~ex. if you ask the runner to run her normal distance but in a shorter amount of time, you've added an
overload of intensity - correct answer ✔✔overload principle
~you must continually increase the physical demands to overload their systems
~if the training demand is increased too quickly, the athlete will be unable to adapt and may physically
break down, resulting in an inability to continue to train
~if the demand is not adequate, the athlete will not achieve optimal fitness levels - correct answer
✔✔progression principle
~as athletes become fitter, the amount of improvement is less as they approach their genetic limits
~as fitness levels increase, more work or training is needed to make the same gains - correct answer
✔✔diminishing returns principle
~over the course of the year, use training cycles to vary the intensity and volume of training to help your
athletes achieve peak levels of fitness for competition
~you should change the exercises or activities regularly so that you do no overstress a part of the body
~train by using a variety of activities - correct answer ✔✔variation principle
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller BravelRadon. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for £7.84. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
76710 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy revision notes and other study material for 14 years now