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Wits Test Questions with 100% Correct Answers 2024/2025
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Wits Test Questions with 100% Correct Answers 2024/2025
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Wits Test Questions with 100% CorrectAnswers 2024/2025
According to current ACSM/AHA physical activity guidelines when designing a program for your client
you should encourage them to perform - ANSWERS30 minutes moderate intensity activity 5 days per
week
The axis that is perpendicular to the transverse plane - ANSWERSLongitudinal
How long can phosphocreatine last for all out activity? - ANSWERS3-5 seconds
Which type of exercises elicit high blood pressure responses in the body - ANSWERSIsometric and heavy
resistance exercise
Which of the following are considered to be primary fuels for exercise? - ANSWERSCarbohydrates and fat
Your client is an endurance athlete how much protein intake should you suggest? - ANSWERS1.2-1.4 per
kg of body weight
Carbohydrates can be divided into which of these categories? - ANSWERSMonosaccharides ,
disaccharides, and polysaccharides
How many grams of carbohydrates should an athlete that trains heavily consume? - ANSWERS6-10g Per
kilogram of body weight
Your client is performing a triceps kickback with free weights .what type of resistance training are they
using? - ANSWERSDynamic constant external resistance
Which RM load has the greatest effect on developing local muscular endurance? - ANSWERS15-20
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