Exam (elaborations)
PEAK PILATES MAT LVL 1 QUESTIONS AND ANSWERS
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PEAK PILATES MAT LVL 1 QUESTIONS AND ANSWERS
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Matching questions1-27 of 27
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• Total reps: 6-10
• "Wring out from the waist"
• "Looking back as your elbow reaches"
• "Twist and reach"
Transition:
Lengthen out long, roll up, legs Mat width apart for
Give this one a try later!
, Criss Cross
Head up, roll up, reach and stretch. Scoop and roll down, bone by bone by
bone, exhaling as you roll. And bring it back it back up
• Total reps - 5
Transition:
Draw your right knee into the chest and stretch it to the ceiling for
Give this one a try later!
Roll Up
• Total reps: 6-10
• "Out long; Hold. In strong."
• "Out long and thin; pull it in"
• "In with the air to stretch long, out with the air to hug tight"
Transition:
Knees to chest and straighten them to the ceiling. Grab the right ankle with both
hands for
Give this one a try later!
Double Leg Stretch
Outside hand on ankle, inner on knee, heel to buttocks. Change
legs.
• Total reps 6-10
• "Inhale, Inhale; Exhale, Exhale"
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