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Peak Pilates Module 1 exercises -Solved
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Peak Pilates Module 1 exercises -Solved
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Peak Pilates Module 1 exercises -SolvedDouble leg stretch - ANSWER-6-10 reps
Hundred - ANSWER-10 full breaths/100 pumps
One leg circle - ANSWER-5 each direction
Rolling like a ball - ANSWER-6-8 (omit first lesson)
Saw - ANSWER-3-5 each direction
Seal - ANSWER-6-8
Side kick series- Inner thigh lifts and circles - ANSWER-5-8 each
Side kick series: Front & Back - ANSWER-5-10 reps
Side kick series: Up and down - ANSWER-5 reps
Single leg stretch - ANSWER-6-10 reps
Spine stretch forward - ANSWER-5 reps
Teaser 1 leg - ANSWER-3-5 each leg
The roll up - ANSWER-5 reps
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