Fitness Theory Exam Questions and Answers 100% Correct
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Fitness Theory
Institution
Fitness Theory
Fitness Theory Exam Questions and Answers 100% CorrectFitness Theory Exam Questions and Answers 100% CorrectFitness Theory Exam Questions and Answers 100% CorrectFitness Theory Exam Questions and Answers 100% CorrectFitness Theory Exam Questions and Answers 100% CorrectAnswers 100% Correct
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Fitness Theory Exam Questions
and Answers 100% Correct
What muscle is primarily responsible for performing HORIZONTAL FLEXION of the
SHOULDER? - ANSWER - Pectoralis major & Anterior deltoid
What muscle is primarily responsible for performing HORIZONTAL extension of the
SHOULDER? - ANSWER - Latissimus dorsi & Posterior deltoid
Muscle(s) responsible for (choose all that apply): Flexion of the Knee - ANSWER -
Hamstrings and Gastrocnemius
Typically, what muscle(s) should be stretched when a person suffers from increased
anterior tilt of the pelvis (choose all that apply)? - ANSWER - Iliopsoas (Hip Flexors)
and Quadriceps (specifically Rectus femoris).
According to the Canada Food Guide (2011), adults require how many servings of
Milk & Alternatives per day? - ANSWER - 2-3 servings
For the exercise, state what is the ANTAGONIST muscle involved and if it is
LENGTHENING or SHORTENING: Pressing down phase of the Triceps Pressdown (you
will pick 2 answers) - ANSWER - Antagonist = Biceps brachii, Movement =
Lengthening
What are the major bones of the arm (Choose all that apply)? - ANSWER - Humerus,
Radius, Ulna
DEFINITION: Amount of force that can be generated in a SINGLE repetition: -
ANSWER - Muscular Strength
The normal physiological response to an aerobic exercise session is - ANSWER - an
increase in O2 consumption and ventilation.
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