ACSM CPT Final Competency Certification Study Guide Exam Questions with Certified for Accuracy Answers 2024/2025
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ACSM CEP
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ACSM CEP
ACSM CPT Final Competency Certification Study Guide Exam Questions with Certified for Accuracy Answers 2024/2025
The latissimus dorsi acts as the prime mover during the concentric phase of which of the following
exercises?
A. lat pulldown
B. flat bench press
C. lateral raise
D. incline benc...
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ACSM CPT Final Competency Certification
Study Guide Exam Questions with Certified
for Accuracy Answers 2024/2025
The latissimus dorsi acts as the prime mover during the
concentric phase of which of the following
exercises?
A. lat pulldown
B. flat bench press
C. lateral raise
D. incline bench press - correct answer: A
Which of the following bones facilitate movement of the chest
during both inspiration and
expiration?
A. clavicle
B. scapula
C. carpal
D. scalene - correct answer: A
Which of the following is characterized as a plane (uniaxial)
joint?
A. Coxal (hip)
B. Atlantooccipital
C. Radiocarpal (wrist)
D. Sacroiliac - correct answer: D
,Which of the following indicates the reason why a female who is
pregnant should avoid exercise in
the supine position after the first trimester?
A. obstruction of arterial blood flow
B. risk of orthostatic hypotension due to obstructed venous
return
C. obstruction of the diaphragm
D. risk of decreased oxygen consumption due to pressure on the
uterus - correct answer: B
As a response to a progressive resistance training program,
which of the following demonstrates
the predominant contribution to an increase in cross-sectional
area of a muscle?
A. atrophy and possibly hypertrophy
B. hyperplasia and possibly hypertrophy
C. atrophy and possibly hyperplasia
D. hypertrophy and possibly hyperplasia - correct answer: D
What is an appropriate precaution and/or modification for
exercising in higher ambient
temperatures?
A. Take salt tablets.
B. Drink eight ounces of water once per hour.
C. Select proper loose fitting, lightweight clothing.
D. Train in clothes designed to trap and hold body heat. - correct
answer: C
,What is the intensity recommendation for the initial conditioning
stage of a cardiovascular
program?
A. 10% to 20% of heart rate reserve
B. 20% to 30% of heart rate reserve
C. 40% to 60% of heart rate reserve
D. 60% to 85% of heart rate reserve - correct answer: C
Approximately how long is the initial conditioning phase of a
cardiovascular training program?
A. Four weeks
B. Eight weeks
C. Twelve weeks
D. Sixteen weeks - correct answer: A
What is the American College of Sports Medicine's
recommendation regarding frequency to
increase cardiorespiratory fitness?
A. One to two days per week
B. Two to three days per week
C. Three to five days per week
D. Four to six days per week - correct answer: C
What is the variability for any given age, when estimating a
client's age-predicted maximum heart
rate?
A. 2 to 4 beats per minute
B. 10 to 12 beats per minute
, C. 18 to 20 beats per minute
D. 22 to 24 beats per minute - correct answer: B
What is the formula to determine 60% of heart rate reserve?
A. 220 - age x 60%
B. Maximum heart rate x 60%
C. Maximum heart rate - resting heart rate x 60%
D. Maximum heart rate - resting heart rate x 60% + resting heart
rate - correct answer: D
A 50 year old client has a resting heart rate of 70 beats per
minute. Calculate the exercise heart
rate for this client using 50% of heart rate reserve.
A. 85 beats per minute
B. 100 beats per minute
C. 110 beats per minute
D. 120 beats per minute - correct answer: D
When should a client exhale during performance of a bench
press?
A. Only after the movement ends.
B. Immediately before the movement begins.
C. During the eccentric phase of the movement.
D. During the concentric phase of the movement. - correct
answer: D
What health-related physical fitness component is primarily
emphasized in a circuit training
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