ACSM CPT Preliminary baseline test knowledge training Questions and all Questions Accurately Answered Latest 2024/2025
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Module
ACSM CEP
Institution
ACSM CEP
ACSM CPT Preliminary baseline test knowledge training Questions and all Questions Accurately Answered Latest 2024/2025
Health Belief Model (HBM) - correct answer Change is predicated on ones feeling of susceptibility to health consequences, the perceived seriousness, and the belief that making c...
acsm cpt preliminary baseline test knowledge train
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ACSM CPT Preliminary baseline test
knowledge training Questions and all
Questions Accurately Answered Latest
2024/2025
Health Belief Model (HBM) - correct answer Change is
predicated on ones feeling of susceptibility to health
consequences, the perceived seriousness, and the belief that
making changes will reduce risk
Theory of Planned Behavior (TPB) - correct answer Behavior
changes result in health change
Social Cognitive Theory (SCT) - correct answer Reinforcements,
self-efficacy, coping skills, thoughts and feelings important for
change
Goal Setting Theory (GST) - correct answer SMART goals time
specific. Feedback and reward at goals key to sucess
Percent maximum recommended for warm-up/ cool-down -
correct answer 50%
Relative Strength - correct answer Strength compared to body
weight
Absolute Strength - correct answer Maximum amount of force
you can produce in a single contraction
,4 Phases of periodization - correct answer Hypertrophy (High
volume, low load)
Strength and Power (low volume, high load)
Peaking (lower volume, higher load)
Recovery (low volume, low load)
Specificity - correct answer Principal of training that states that
sports training should be relevant and appropriate for the sport
the individual is training in
Overload - correct answer states that a greater than normal
stress or load on the body is required for training adaptation to
take place
Regression - correct answer process in which the body adapts
to the overload phase and "regresses" toward a pre-overload
status
Progression - correct answer implies that there is an optimal
level of overload that should be achieved, and an optimal time
frame for this overload to occur
Calculations for BMI - correct answer BMI= (lbs x 703) / (hight
in Squared)
BMI= kg/m squared
Underweight BMI - correct answer < 18.5
, Normal Range BMI - correct answer 18.5-24.9
Overweight Range BMI - correct answer 25- 29.9
Obese BMI - correct answer >/=30
Calories per gram of Fat - correct answer 9
Calories per gram of Carbohydrate - correct answer 4
Calories per gram of Protein - correct answer 4
Calories per gram of Alcohol - correct answer 7
Approx. how many calories per lb of body weight? - correct
answer 3,500
What is Basal Metabolic Rate? (BMR) - correct answer The
amount of energy expended while at rest
Formula to determine calories expended during a given activity?
- correct answer (METs x 3.5 x BWkg) / 200
What does SMART stand for? - correct answer Specific
Measurable
Attainable
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