ACSM Exam Preparation Questions and Assured Success Solutions Newly updates 2024/2025
Rf prediabetes fasting blood glucose -correct answer greater than or equal to 100 mg/dl up to 126
Greater than or equal to 126 mg/dl -correct answer fasting blood glucose for diabetes diagnosis
Rf for o...
Rf prediabetes fasting blood glucose -correct answer greater
than or equal to 100 mg/dl up to 126
Greater than or equal to 126 mg/dl -correct answer fasting
blood glucose for diabetes diagnosis
Rf for obesity -correct answer body mass of greater then or
equal to 30kg/m2; waist girthgreater than 102 cm for men and
88 cm for women
Rf age men, women -correct answer 45 men, 55 women
Negative risk factor -correct answer hdl greater than 60 mg/dl
Rf for hypertensive -correct answer systolic greater than or
equal to 140; diastolic greater then or equal to 90; confirmed by
2 separate occasions or on hypertension meds
Obesity -correct answer excessivly high amounts of body fat or
adipose tissue in relation to lean body mass
,Overweight -correct answer increased body weight, in relation
to height when compared to some standard of acceptable or
desirable weight
Percent fat -correct answer the total amount of weight that is
measured as fat tissue
Body mass index bmi -correct answer the height to weight ratio
can be misleading because it does not consider body type
Lean body mass -correct answer not fat tissue: muscle, bone,
skin etc
Anorexia nervosa -correct answer the disorder of self-induced
starvation
Bulimia nervosa -correct answer the psychologically addictive
cycle of binging/purging
,Female athlete triad -correct answer amenorrhea, osteoporosis,
and eating disorders; when left untreated they damage the
musculoskeletal and reproductive systems
# of kilocalories in one gram -correct answer carbo= 4; fats=9;
protein=4; alcohol=7
Guidelines for losing weight -correct answer 500-1000 cal daily
to lose 1-2 lbs. Per wk; same to increase
Kilocalaries -correct answer equivalent to losing 1 lb of fat
3500cal
Waist-hip ratio -correct answer hips/waist (ex. 45" waist and 36"
hips... 36/45=.8)
Ratios above .86 for women and .95 for men indicate abdominal
adiposity
Heart rate (hr) -correct answer total # of times the heart
contracts in one minute, increases with work-rate during
exercise
Stroke volume -correct answer amount of blood pumped from
the left ventricle in one beat
Cardiac output -correct answer the amount of blood pumped
from the heart in one minute
, Blood pressure -correct answer arterial pressure providing
force for blood flow (systolic and diastolic pressure)
Arteriovenous oxygen difference -correct answer difference
between oxygen content of arterial and venous blood
Blood flow -correct answer distribution of the cardiac output
Maximum oxygen consumption -correct answer highest rate
and amount of oxygen achieved at maximal physical exertion
Types of muscle tissue -correct answer cardiac, smooth, and
skeletal
Cardiac muscle -correct answer cardiac muscle tissue is
involuntary, it is the tissue of the heart
Smooth muscle -correct answer involuntary muscle tissue that
lines the arterial walls and organs of the body
Skeletal muscle -correct answer voluntary and made up of
striated fibers
Kinesiology -correct answer the study of human movement
Bones -correct answer mineral reservior, internal skeleton
(levers)
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