Crossfit 10 General Physical Skills and Such | Latest Update | 2024/2025 | Rated A+
9 views 0 purchase
Module
Crossfit 10 General Physical Skills and Such
Institution
Crossfit 10 General Physical Skills And Such
Crossfit 10 General Physical Skills and
Such | Latest Update | 2024/2025 | Rated
A+
What are the ten general physical skills?
The ten general physical skills are cardiovascular endurance, stamina, strength, flexibility,
power, speed, coordination, agility, balance, and accuracy.
How is...
Crossfit 10 General Physical Skills and
Such | Latest Update | 2024/2025 | Rated
A+
What are the ten general physical skills?
✔✔ The ten general physical skills are cardiovascular endurance, stamina, strength, flexibility,
power, speed, coordination, agility, balance, and accuracy.
How is cardiovascular endurance defined?
✔✔ Cardiovascular endurance is the ability of the heart, lungs, and blood vessels to supply
oxygen to the working muscles during prolonged physical activity.
What does stamina refer to in physical training?
✔✔ Stamina refers to the ability to sustain prolonged physical or mental effort over time.
How is strength measured in physical fitness?
✔✔ Strength is measured by the maximum amount of force that a muscle or group of muscles
can produce in a single effort.
1
, What role does flexibility play in overall fitness?
✔✔ Flexibility is important for maintaining a full range of motion in the joints and preventing
injuries.
What is power in the context of physical performance?
✔✔ Power is the ability to exert maximum force in a short amount of time, often expressed as
strength combined with speed.
How is speed defined in physical fitness?
✔✔ Speed is the ability to move quickly across the ground or move limbs rapidly to catch or
throw an object.
What does coordination involve in athletic performance?
✔✔ Coordination involves the ability to use different parts of the body together smoothly and
efficiently.
How is agility characterized in physical skills?
✔✔ Agility is the ability to change direction quickly and control body movement during rapid
motions.
2
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller SterlingScores. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for £7.49. You're not tied to anything after your purchase.
