CrossFit Questions and Answers | Latest
Update | 2024/2025 | Rated A+
What is the purpose of strength training in a fitness program?
Strength training enhances muscle strength, increases metabolic rate, and supports bone
health.
What does "RPE" mean in training terminology?
RPE stands...
What is the purpose of strength training in a fitness program?
✔✔ Strength training enhances muscle strength, increases metabolic rate, and supports bone
health.
What does "RPE" mean in training terminology?
✔✔ RPE stands for "Rate of Perceived Exertion," a scale used to measure the intensity of
exercise based on how hard an individual feels they are working.
How do metabolic conditioning workouts benefit athletes?
✔✔ Metabolic conditioning workouts improve the body’s ability to sustain high-intensity efforts
over longer periods.
What is the role of core strength in overall fitness?
✔✔ Core strength is vital for maintaining stability, improving posture, and enhancing
performance in various movements.
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, What is an effective strategy for injury prevention during workouts?
✔✔ An effective strategy includes proper warm-up routines, maintaining good form, and
incorporating rest days into training.
What are compound movements, and why are they important?
✔✔ Compound movements involve multiple muscle groups and joints, making them essential
for building functional strength and efficiency.
What does "periodization" refer to in a training context?
✔✔ Periodization refers to the systematic planning of training cycles to optimize performance
and recovery.
How can mental toughness impact athletic performance?
✔✔ Mental toughness enhances focus, resilience, and the ability to push through challenges
during training and competition.
What is the significance of hydration during exercise?
✔✔ Hydration is crucial for maintaining performance, regulating body temperature, and
preventing fatigue.
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