CrossFit level 1 (Nutrition) Questions
and Answers | Latest Update | 2024/2025
| Graded A+
What is the primary function of carbohydrates in the diet?
The primary function of carbohydrates is to provide energy for the body.
Why is protein important for athletes?
Protein is essential fo...
What is the primary function of carbohydrates in the diet?
✔✔ The primary function of carbohydrates is to provide energy for the body.
Why is protein important for athletes?
✔✔ Protein is essential for muscle repair, growth, and overall recovery.
What role do fats play in a balanced diet?
✔✔Fats provide a concentrated source of energy and support the absorption of fat-soluble
vitamins.
What are micronutrients, and why are they important?
✔✔Micronutrients include vitamins and minerals that are essential for various bodily functions
and overall health.
How can hydration impact athletic performance?
1
, ✔✔Proper hydration is crucial for maintaining energy levels, preventing fatigue, and optimizing
physical performance.
What is the recommended daily water intake for most adults?
✔✔The general recommendation is to consume about 2 to 3 liters of water per day, depending
on activity levels.
What are the benefits of consuming whole foods?
✔✔Whole foods are nutrient-dense and provide essential vitamins, minerals, and fiber that
support overall health.
What is the concept of nutrient timing?
✔✔Nutrient timing refers to consuming specific nutrients at optimal times to enhance
performance and recovery.
How can fiber contribute to a healthy diet?
✔✔Fiber aids digestion, helps regulate blood sugar levels, and supports heart health.
What is the importance of consuming a variety of foods?
2
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