Miranda's CrossFit Test Questions and Answers | Latest Version | 2024/2025 | Already Passed
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Module
Miranda\'s CrossFit
Institution
Miranda\'s CrossFit
Miranda's CrossFit Test Questions and
Answers | Latest Version | 2024/2025 |
Already Passed
What is the primary goal of functional fitness?
A) To improve flexibility
B) To enhance everyday movements
C) To increase body mass
D) To perform sports-specific skills
What is a key benefit ...
Miranda's CrossFit Test Questions and
Answers | Latest Version | 2024/2025 |
Already Passed
What is the primary goal of functional fitness?
A) To improve flexibility
✔✔B) To enhance everyday movements
C) To increase body mass
D) To perform sports-specific skills
What is a key benefit of high-intensity training?
A) Increased risk of injury
✔✔B) Improved cardiovascular fitness
C) Decreased metabolic rate
D) Reduced muscle strength
What does the term "AMRAP" mean?
A) As Many Reps As Possible
✔✔B) As Many Rounds As Possible
1
,C) As Much Resistance As Possible
D) As Much Reps As Possible
Which of the following is a fundamental movement?
A) Jumping jacks
✔✔B) Squats
C) Side lunges
D) Mountain climbers
What is the purpose of mobility exercises?
A) To increase muscle mass
✔✔B) To improve flexibility and range of motion
C) To enhance cardiovascular endurance
D) To build strength
How often should strength training be incorporated into a fitness program?
A) Once a week
✔✔B) Twice a week
2
,C) Every day
D) Monthly
What is the benefit of incorporating variety in workouts?
A) Reduces motivation
✔✔B) Prevents boredom
C) Increases injury risk
D) Limits progress
Which of the following is a sign of overtraining?
A) Increased energy
✔✔B) Decreased performance
C) Improved recovery
D) Enhanced strength
What is the role of proper nutrition in training?
A) To promote weight gain
✔✔B) To support recovery and performance
3
, C) To limit calorie intake
D) To decrease energy levels
What is the function of a cooldown after a workout?
✔✔A) To prevent muscle soreness
B) To enhance heart rate
C) To decrease flexibility
D) To build muscle
Which exercise primarily targets the core?
A) Deadlift
✔✔B) Plank
C) Bicep curl
D) Leg press
What is the recommended hydration strategy during intense training?
A) Drink only after the workout
✔✔B) Drink water as needed
4
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