Crossfit Level 1 Exam Questions and
Answers | Latest Update | 2024/2025 |
Already Passed
What is a high-intensity fitness program that combines weightlifting, cardio, and functional
movements?
It is a program designed to improve overall fitness through varied workouts.
What does "WOD...
Crossfit Level 1 Exam Questions and
Answers | Latest Update | 2024/2025 |
Already Passed
What is a high-intensity fitness program that combines weightlifting, cardio, and functional
movements?
✔✔ It is a program designed to improve overall fitness through varied workouts.
What does "WOD" stand for?
✔✔ "WOD" stands for "Workout of the Day," referring to the daily workout routine.
What are the three main components of this fitness training?
✔✔ The three main components are weightlifting, metabolic conditioning, and gymnastics.
What is the purpose of a warm-up in a workout session?
✔✔ The purpose of a warm-up is to prepare the body for physical activity by increasing heart
rate and flexibility, reducing the risk of injury.
What does “scaling” mean in fitness training?
1
,✔✔ Scaling refers to adjusting the workout’s intensity or complexity to suit an individual’s
fitness level.
What is the significance of functional movements in training?
✔✔ Functional movements are exercises that mimic real-life activities, improving overall
strength and mobility.
What is the role of a coach in fitness training?
✔✔ The coach is responsible for guiding participants through workouts, ensuring proper form,
and providing motivation and support.
What is the motto often associated with this fitness program?
✔✔ The motto is "Forging Elite Fitness."
What is the community known for?
✔✔ The community is known for its support, camaraderie, and inclusive environment.
What are the benefits of this type of training?
2
, ✔✔ Benefits include increased strength, endurance, flexibility, and improved overall fitness.
What is the importance of nutrition in fitness training?
✔✔ Nutrition is crucial as it fuels performance, aids recovery, and supports overall health.
What is the recommended approach to hydration in fitness training?
✔✔ Staying well-hydrated before, during, and after workouts is essential for optimal
performance and recovery.
What are "gymnastics" movements in fitness training?
✔✔ Gymnastics movements include bodyweight exercises like pull-ups, push-ups, and
handstands that develop strength and coordination.
What is the purpose of a cooldown after a workout?
✔✔ The cooldown helps to gradually lower heart rate and stretch muscles, aiding recovery and
flexibility.
What are common injury prevention strategies in fitness training?
3
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